Discover The 9 Essential Tips for Men's Longevity
Statistics reveal that the average lifespan of men worldwide is approximately 77 years, with an alarming 7 years spent battling serious or chronic illnesses. Additionally, men face a 70% higher risk of developing cancer compared to women. A recent article published by the Daily Mail highlights expert advice on "9 Ways Men Can Increase Their Lifespan." Here, we summarize these crucial insights.
Aim for Career Advancement
Research from the UK indicates that men in lower-level positions within the civil service face a mortality rate three times higher than their higher-ranking counterparts. This disparity is partly attributed to a lack of control in the workplace, which can lead to increased stress levels and adverse health outcomes.
Incorporate Apples into Your Daily Diet
Men over the age of 50 are at a greater risk for colon cancer compared to women. The charity organization "Fight Colorectal Cancer" suggests that men should aim for at least 18 grams of fiber daily. A convenient way to achieve this is by eating an apple with the skin on, which contains about 4 grams of fiber. Adding bananas, which contribute 1.8 grams of fiber each, can also be beneficial.
Brush Your Teeth with Your Non-Dominant Hand
Utilizing your non-dominant hand for activities such as brushing your teeth or holding a cup can stimulate the brain to generate new memory cells, potentially reducing the risk of dementia.
Manage Cholesterol Levels
Experts from the Temple University School of Medicine recommend measures such as quitting smoking, losing weight, and lowering cholesterol levels. These actions can enhance blood circulation and improve overall sexual health.
Get 10 Minutes of Sunlight Daily
Insufficient levels of Vitamin D in men can result in issues such as hair loss, **low libido**, muscle weakness, and joint pain. To prevent Vitamin D deficiency, aim to get 10 to 15 minutes of sunlight exposure each day.
Conclusion
By following these nine essential tips, men can significantly improve their chances of living a longer, healthier life. Incorporating lifestyle changes, prioritizing mental well-being, and focusing on diet will contribute to overall longevity and quality of life.