Understanding Menstrual Health: Key Tips for Women
Throughout their lives, women experience various significant phases, with the menstrual period being a recurring monthly event. It’s essential for women to pay attention to their health during this time. Here, we share some crucial information regarding menstrual health, particularly focusing on three key taboos to avoid during menstruation.
1. Avoid Performing Vocal Exercises
For those who experience heavy menstrual bleeding, it is advisable to refrain from singing or vocal exercises during this period. Engaging in vocal activities can lead to increased abdominal pressure due to the contraction of the diaphragm and abdominal muscles, which may negatively affect the pelvic region that is already engorged.
Even women who usually have a strong voice and do not notice any changes in their vocal quality during menstruation should be cautious. It is crucial to manage the timing, pitch, and intensity of any vocal performance. Women suffering from chronic laryngitis, vocal nodules, or vocal cord hemorrhage should also cease vocal exercises and singing when on their period.
2. Recognize Hormonal Changes
During menstruation, hormonal fluctuations occur, leading to slight swelling of the vocal cords as well as the dilation of submucosal blood vessels. In severe cases, this may result in a thickening, relaxation, and congestion of the vocal cords. Symptoms may include hoarseness, a deeper voice, reduced muscle tension in the throat, difficulty hitting high notes, and general vocal fatigue.
3. Avoid Overexertion of Vocal Cords
During the menstrual period, overexertion of the vocal cords or excessive throat activity can lead to capillary rupture and vocal cord bleeding, resulting in hoarseness. Interestingly, medical studies indicate that approximately 62% of women may experience vocal changes during their menstrual cycle.
Conclusion
It's vital for women to prioritize their vocal health during menstruation. By recognizing and adhering to these recommendations, individuals can ensure a smoother, healthier menstrual experience. Remember to listen to your body and seek medical advice if you experience significant changes or discomfort during your period.