Understanding the 12 Things Women Should Avoid During Menstruation
Menstruation can be a challenging time for many women, especially those with specific body types that may exacerbate discomfort. Below, we explore common body types during menstruation and offer tips on what to avoid to enhance comfort and well-being.
1. Cold Sensitivity Body Type
Women with a cold sensitivity body type often experience a strong sensation of cold in the abdomen during their menstrual period, which can lead to severe cramps. When exposed to cold, the pain may intensify, whereas keeping warm can alleviate discomfort. This type typically faces irregular periods that can last over seven days, with dark red blood accompanied by clots resembling liver texture. A higher likelihood of weakness and sensitivity to cold is also common.
Improvement Tips: It’s essential to focus on warmth during this time. Wearing thicker underwear and socks is beneficial, and avoiding skirts can prevent cold exposure to the lower body, which may worsen cramps. Incorporating warming foods into your diet is also advisable. Regular warm baths or foot soaks can help in combating cold sensations. Drinking ginger tea or cinnamon tea can be particularly soothing.
2. Anemia-Prone Body Type
Women with anemia are prone to dizziness and may experience visual disturbances when standing up, along with rough and dry skin. Concentrating can be difficult, and forgetfulness may increase. During menstruation, these women typically face abdominal discomfort, along with back and waist pain, leading to various other symptoms. Their menstrual blood is often pink or light red and tends to be very thin, with periods that can be notably short. In some cases, cycles may be delayed for over forty days, leaving them feeling weak even after menstruation ends.
Improvement Tips: Limiting excessive eye strain and mental fatigue is crucial. Adequate sleep is vital, so aim to be in bed before midnight; if you struggle to sleep, a warm glass of milk can help. Including iron-rich foods like liver and other blood-boosting options in your diet is recommended. Drinking jujube tea or goji berry tea can also support recovery. Traditional Chinese herbs like angelica and longan can be beneficial as well.
Additional Insights
Understanding your body type and its specific needs during menstruation can significantly improve your overall experience. By implementing the suggested adjustments and avoiding detrimental practices, women can navigate their menstrual cycle with greater ease.
Explore Further: Discover insights in our guide on health practices during menstruation, including food to avoid during this period.