The Role of Massage in Enhancing Male Sexual Function
In clinical practice, massage has been recognized as an effective method for improving sexual dysfunction. It works by strengthening the kidney yang, enhancing blood circulation, and ensuring the smooth flow of energy. This process can significantly elevate sexual function for many men. During sexual wellness routines, areas such as the lower abdomen, testicles, and lumbar sacral region are often targeted for massage. Here, we present some techniques that individuals can safely perform at home.
Lower Abdomen Massage
This technique specifically focuses on the area between the navel and the external genitalia, with the iliac crests marking the lateral boundaries. To perform the massage, lie on your back on a comfortable surface. Place one hand on top of the other on your lower abdomen, applying gentle but firm pressure. Begin to massage slowly at a pace of about 10 times per minute, continuing until you feel a warmth in the lower abdomen. Aim to maintain this massage for about 5 minutes.
Testicle Massage
This massage is best done before sleep or upon waking. Lying down in a relaxed position with your legs comfortably apart, rub your hands together to warm them. With one hand on the lower abdomen, gently encircle a testicle with the thumb and index finger, positioning it securely. Using the remaining three fingers, apply light pressure to the testicle, counting to 81 slowly. After completing the first side, switch hands and repeat the process on the other testicle. During this massage, it is crucial to maintain focus; if an erection occurs, practice restraint. After massaging the testicles, circle the area around the navel for 81 times each direction. Remember to adhere to gentle techniques during this process, with a focus on light, soft, slow, and even strokes. Additionally, it is important to note that individuals with certain organic reproductive conditions, such as epididymitis or testicular tuberculosis, should avoid this method.
Lumbar Sacral Region Massage
Sitting comfortably in a chair, bring your fingers together and apply adequate pressure to gently massage both sides of the lumbar sacral region. Continue this for around 5 minutes. Following this, use your thumbs to apply pressure to the Shenshu (Kidney Shu) and Mingmen (Gate of Life) points, each for about 1 to 2 minutes. Subsequently, use your right palm to gently rub the areas of the Kidney Shu, Mingmen, and the Eight Sacral points, applying enough pressure to create warmth.
Conclusion
Incorporating these massage techniques into your daily routine may contribute to improved sexual function and overall well-being. However, always listen to your body and consider seeking professional advice if you have any pre-existing health conditions. Regular practice of these massages can lead to significant benefits, combining relaxation with physical enhancement.