Can You Eat Cold Foods After Sexual Activity?
After engaging in sexual activity, many individuals often experience feelings of heat and thirst. Consuming cold foods does not adversely affect the reproductive system. The physiological changes associated with sexual excitement primarily impact the sensory and endocrine systems, and these changes gradually return to baseline as arousal diminishes. While eating cold foods may stimulate the digestive system, its effects are mainly confined to the gastrointestinal tract.
However, during sexual activity, the sympathetic nervous system is typically more activated, which can lead to reduced blood flow to the gastrointestinal tract compared to normal conditions. Therefore, drinking cold water immediately after sex, while the gastrointestinal mucosa has not fully returned to normal, can lead to discomfort. In severe cases, this may cause gastrointestinal distress or cramping, regardless of the season. Experts suggest that, if you feel thirsty after sexual activity, it is advisable to drink small amounts of warm water or cool boiled water, while avoiding ice-cold beverages.
For individuals who have pre-existing conditions such as gastrointestinal inflammation, indigestion, or ulcers, consuming cold foods can be detrimental, regardless of sexual activity. It is evident that consuming ice cream, popsicles, or other cold delicacies should be done mindfully, taking into consideration one's gastrointestinal health, avoiding overeating.
Is It Safe to Take a Shower After Sexual Activity?
Thoroughly cleaning both partners’ external genitalia before and after sexual activity is crucial for preventing reproductive tract infections and blocking the transmission of various illnesses. Men should ensure that they cleanse the penis and scrotum carefully, pulling back the foreskin to fully expose and clean the glans. Women should focus on washing the external vulva, particularly the area between the labia and the vestibule, while internal washing is unnecessary.
Many individuals feel uncomfortable and sweaty after sexual activity, prompting the desire for a cool shower. However, experts caution that engaging in strenuous sexual activity followed by an immediate shower can induce feelings of anxiety and shortness of breath. This is particularly true for cold showers, as the sudden exposure can cause skin blood vessels to constrict, redirecting blood flow back to the heart and potentially increasing the heart's workload.
It is also unwise to take a hot shower right after sexual activity. A hot shower can divert blood away from critical organs, as it causes blood to rush to the skin and muscle tissues. If blood flow to the heart and brain decreases, their normal physiological functions may be compromised, which could trigger various health issues.
Therefore, it is recommended to rest for a while until the body has sufficiently recovered before heading for a shower.