The Benefits of Squatting for Elderly Men When Urinating
Recent studies indicate that elderly men who adopt a squatting position for urination have a significantly lower risk of developing colorectal, bladder, and prostate cancers—up to 50% less—compared to those who stand. This is primarily because squatting induces a series of muscular movements and reflex actions that facilitate the elimination of waste from the intestines. It also shortens the duration that fecal matter stays in the colon, thereby reducing the intestine's absorption of carcinogens. Furthermore, elderly men are advised to squat during nighttime urination to prevent urinary fainting spells.
Urinating Hourly: A Healthy Habit
The incidence of bladder cancer has been linked to the duration urine remains in the bladder. The presence of certain carcinogenic substances in urine can damage the muscle fibers of the bladder, increasing the likelihood of cancer development. Regardless of the urge to urinate, increasing the frequency of urination is beneficial. The most scientifically supported practice suggests that individuals should aim to urinate once every hour.
Techniques to Ensure Complete Bladder Emptying
Due to the longer length of the male urethra, men often experience incomplete urination, which can lead to urinary tract infections. To avoid this, there are effective techniques to ensure complete bladder emptying. According to expert Yang Yushu, one method involves gently pressing the perineal area (between the scrotum and anus) after urination. This technique not only helps expel residual urine from the bladder but may also aid in the treatment of chronic prostatitis. Additionally, engaging in regular pelvic floor exercises can strengthen the muscles surrounding the perineum and urethra, thereby minimizing residual urine in the bladder.
Post-Urinating Practices: Stand Before Sitting
Research into male anatomy reveals that after urination, the internal and external sphincters of the urethra contract, creating a closed cavity in the urethra near the prostate. Sitting immediately after urination can increase pressure within this cavity, leading to urine reflux and potentially causing prostatitis. Therefore, it is advisable for men to remain standing for 3-5 minutes after urinating before sitting down.
Final Thoughts
In summary, incorporating squatting into the urination routine for elderly men not only reduces cancer risks but also supports overall urinary health. By adhering to practices such as regular urination, ensuring complete bladder emptying, and maintaining proper posture after urination, men can significantly enhance their urinary health.