7 Dangerous Habits That Men Should Avoid for Better Health
In daily life, men often overlook the impact of their lifestyle and dietary habits. However, these seemingly minor issues could lead to serious health problems. Below are seven harmful habits that men should be aware of.
Picky Eating
Picky eating habits can lead to nutritional deficiencies and imbalances. This not only affects physical health but also deprives the body of essential nutrients such as calcium, phosphorus, zinc, and vitamin A. Such deficiencies can adversely impact semen quality and quantity, potentially leading to infertility.
Smoking and Excessive Alcohol Consumption
Men's reproductive cells are particularly vulnerable to the harmful substances found in tobacco and alcohol. Research indicates that men who smoke an average of 30 cigarettes a day experience a sperm survival rate of only 49%. Moreover, those who consume alcohol excessively may see a staggering 70% reduction in sperm motility or development.
Wearing Tight Jeans
Wearing tight-fitting jeans for extended periods can create excessive pressure on the scrotum and testicles. This, coupled with poor breathability, leads to an increase in scrotal temperature, which negatively affects sperm vitality. Furthermore, tight jeans can hinder local blood circulation, particularly affecting venous return, resulting in testicular congestion that may impact sperm production. These factors can significantly contribute to infertility.