The Health Benefits of Mango in Cancer Prevention
Recent studies conducted by researchers at Texas A&M AgriLife Research have highlighted the potential **preventive and inhibitory effects** of mango on certain types of cancer, specifically breast and colon cancers. This research focused on five common varieties of mango found in the United States, showcasing the fruit's hidden health benefits.
The Underestimated Superfruit
Despite its long history and widespread consumption across many regions of the world, mango is often underrated when it comes to its health properties. The American National Mango Board funded research to explore the value of mangoes in promoting health, allowing scientists to delve into their potential therapeutic effects.
Comparative Antioxidant Levels
According to Dr. Susan Talcott, a notable researcher in this field, while mangoes may not measure up to other superfoods like blueberries, cranberries, and pomegranates in terms of antioxidant capacity, they still exhibit significant health benefits. “When considering mangoes as a superfruit or as a strong antioxidant source, they might not hold the title,” she states. Nonetheless, their cancer-fighting properties are remarkable, particularly against certain types of breast and colon cancers.
Polyphenols and Cancer Research
The study examined the effects of polyphenol extracts from mango on various cancers, including **colon cancer, breast cancer, lung cancer, leukemia,** and **prostate cancer**. Polyphenols are natural compounds found in plants that contribute to numerous health benefits.
While mangoes displayed some efficacy against lung cancer, leukemia, and prostate cancer, their strongest effects were noted in preventing and inhibiting the growth of common breast and colon cancers. “We found that mangoes do not kill normal cells, indicating they are unlikely to cause harm to the body,” Dr. Talcott explains.
Conclusion
With emerging research supporting the health benefits of this delicious fruit, it is clear that incorporating mangoes into your diet could be a delicious and nutritious way to enhance your cancer prevention efforts. As researchers continue to explore the depths of mango's health potentials, one thing is certain: this tropical fruit deserves a prominent place on our plates.