The Benefits of Chrysanthemum Tea: A Natural Remedy
Chrysanthemum tea, derived from the beautiful chrysanthemum flower, is not only a popular beverage but also a time-honored remedy in traditional medicine. Various types of chrysanthemum have unique benefits; for instance, **white chrysanthemum** helps relieve eye fatigue, while **yellow chrysanthemum** can reduce internal heat. Additionally, **wild chrysanthemum** is effective against influenza. Many enjoy their chrysanthemum tea with a few rock sugar pieces to enhance the flavor.
Considerations for Adding Sugar
Experts suggest that adding sugar to chrysanthemum tea is acceptable. However, for individuals with **diabetes** or **high blood sugar**, it is advisable to avoid sugar. Similarly, those with **spleen or stomach deficiencies** should refrain from sweetening their tea, as sugary beverages can provoke discomfort, such as sticky mouth or excessive salivation. Therefore, if you are unsure of your body constitution, it might be best to enjoy chrysanthemum tea without added sugar.
Nutritional Aspects of Chrysanthemum
Chrysanthemum petals contain **17 different amino acids** and are rich in essential vitamins, as well as trace elements such as iron, zinc, copper, and selenium. This makes them a superior alternative to many fruits and vegetables, especially for those who do not consume enough produce in their diet. Incorporating a few cups of chrysanthemum tea can be a healthy substitution.
Choosing the Right Chrysanthemum
When shopping for chrysanthemum, many people mistakenly prefer the large, white flowers. In reality, smaller and less aesthetically pleasing yellowish flowers are often of higher quality. When brewing chrysanthemum tea, it’s essential to understand the specific properties of the different varieties.
Different Types of Chrysanthemum and Their Effects
The white chrysanthemum is known for its sweet flavor and is excellent for soothing the liver and improving vision. It is particularly beneficial for individuals experiencing dry or uncomfortable eyes, although its heat-clearing properties are somewhat limited. In contrast, the yellow chrysanthemum has a slightly bitter taste and is renowned for its strong heat-clearing capabilities, making it a popular choice for treating conditions like oral ulcers and excessive heat.
Moreover, wild chrysanthemum has significant medicinal value in preventing and treating illnesses such as meningitis, influenza, and snake bites. It is important to differentiate these types and not substitute one for another, as each serves distinct purposes.
Quality and Purchase Tips
Chrysanthemum is prone to molding and insect infestations, leading to varying qualities in the market. It is advisable to select chrysanthemum with a slightly green calyx, which indicates that it was freshly picked. Before purchasing, assess the flowers by touch; soft and smooth petals are typically a sign of good quality. Reputable hospitals and larger pharmacies often offer chrysanthemum in sealed packaging, ensuring freshness and reliability.
Precautions with Wild Chrysanthemum
While wild chrysanthemum is beneficial, it is important to note that its bitter and cold nature can negatively impact the spleen and stomach when taken in excessive amounts or for prolonged periods. This can lead to gastrointestinal discomfort, a poor appetite, rumbling of the stomach, and even diarrhea. Therefore, individuals with **spleen and stomach deficiencies** and **pregnant women** should avoid its use.
Conclusion
Incorporating chrysanthemum tea into your daily routine not only provides a refreshing beverage but also offers numerous health benefits. By understanding the different types of chrysanthemum and their specific uses, one can make informed choices to enjoy this traditional drink safely and effectively.