Effective Recipes for Kidney Nourishing and Vitality Enhancement
Men's health and vitality are often affected by the dual pressures of society and daily life. This can lead to unhealthy lifestyles and poor dietary habits, causing physical well-being to decline. In light of this, we will explore a few nutritious soups that are beneficial for kidney nourishment and vitality enhancement. Below are three recommended recipes that have shown great effectiveness.
Dog Meat Vitality Soup
Ingredients: 250g dog meat, 15g tu si zi (cuscuta), 10g fu pen zi (dipsacus), salt, MSG, ginger, scallions, and cooking wine as needed.
Preparation:
- Clean the dog meat, blanch it in boiling water, and then rinse it in cold water to remove blood impurities. Cut the meat into 3.3cm cubes. Prepare the ginger and scallions.
- In a pot, stir-fry the dog meat with ginger. Add cooking wine, then transfer everything into a clay pot. Place the tu si zi and fu pen zi in a cloth bag with salt and scallions, and add an appropriate amount of broth. Bring to a boil on high heat, then simmer on low heat until the meat is tender.
Usage: During serving, remove the herbal bag, add MSG, and enjoy both the meat and broth. Consume twice daily with meals.
Benefits: This soup warms the kidneys and boosts vitality, making it suitable for conditions like kidney deficiency, fatigue, and soreness in the lower back and knees.
Double Whip Vitality Soup
Ingredients: 10g goji berries, 10g tu si zi, 6g meat rong, 100g beef whip, 10g dog whip, 100g lamb, 50g chicken, and seasonings like Sichuan pepper, ginger, cooking wine, MSG, pork fat, and salt as needed.
Preparation:
- Soak the beef whip to expand, clean it, then split it along the urethra. Rinse thoroughly. Coat the dog whip with oil and sauté until crisp, then soak in warm water for 30 minutes. Clean the lamb, blanch it in boiling water, and soak it in cold water.
- In an aluminum pot, combine beef whip, dog whip, and lamb, adding clean water. Boil and skim off foam. Add Sichuan pepper, ginger, cooking wine, and chicken. After boiling again, switch to low heat and simmer. Once halfway done, strain the soup to remove peppercorns and ginger. Use a cloth bag to contain tu si zi, meat rong, and goji berries, adding them to the broth and simmering until the meats are tender.
Usage: Consume the meat and broth, which can be enjoyed with or without a meal.
Benefits: This soup is beneficial for warming the kidneys and enhancing vitality, making it ideal for conditions like kidney energy deficiency, impotence, or premature ejaculation.
Recovery Soup
Ingredients: 50g yam, 20g meat rong, 10g tu si zi, 2 walnuts, 500g lean lamb, 1 lamb spine, 100g glutinous rice, 3 scallion whites, and seasonings such as ginger, Sichuan pepper, cooking wine, pepper powder, star anise, and salt as needed.
Preparation:
- Chop the lamb spine into pieces, clean them, and remove blood from the lamb, cutting it into 5cm thick strips. Enclose the yam, meat rong, tu si zi, and walnuts in a cloth bag tightly. Smash the ginger and cut the scallions into segments.
- Place the meat and medicine into a clay pot with adequate water and bring to a boil, skimming off any foam. Add Sichuan pepper and star anise with cooking wine, then simmer on low heat until the meat is tender. Season with pepper powder and salt before serving.
Usage: Enjoy this soup alongside meals.
Benefits: This dish provides warming nourishment to the kidneys, ideal for symptoms related to kidney deficiency, such as tinnitus, weak legs, and impotence.
Incorporating these soups into your diet can help improve overall kidney health and rejuvenate vitality. Stay healthy and enjoy these nourishing recipes!