The Importance of Proper Hygiene During Adolescence
During adolescence, the **secretion of female hormones** is heightened, leading to increased oil production from sebaceous glands. This not only results in a higher likelihood of acne but also causes a slippery sensation in the intimate areas due to oil secretion. To improve this condition, it is crucial to perform local cleaning regularly.
Daily Cleaning Routine
To effectively manage oiliness and maintain hygiene, it is advisable to clean the intimate area at least twice daily using plain water or a damp towel. This routine will significantly enhance cleanliness and comfort.
Menstrual Hygiene Practices
During menstruation, many individuals tend to wrap themselves tightly, which can exacerbate the issue by increasing sweat and odor. To avoid this, wearing **cotton panties** is recommended. Additionally, it is essential to change sanitary pads frequently, ideally every four hours. This practice reduces moisture contact with the skin, minimizing discomfort and odors.
When experiencing heavier flow, it is crucial to adjust the frequency of pad changes accordingly. Showering regularly, especially during menstruation, is essential. If a shower is skipped for more than two days, it is inevitable that odors will develop; these may not exclusively be due to menstrual blood but could also stem from natural body odor.
Choosing the Right Sanitary Products
Selecting suitable sanitary pads and using them correctly is vital for maintaining hygiene. It is recommended to purchase products from reputable brands available in major retailers. Always check the outer packaging for health permits, anti-counterfeiting marks, and expiry dates, as these are fundamental precautions.
Tip 1: Frequency of Changes
Experts suggest that sanitary pads should be changed frequently, as menstrual blood is rich in nutrients, making it an ideal breeding ground for bacteria. It is a common misconception that using pads with high absorbency allows for longer wear without changing. Additionally, forgetting to change pads when flow is light can lead to hygiene issues.
A survey revealed that, on average, women in Japan change their pads six times a day during their menstrual cycle, while the average for women in China is only three times. Given the similarities in ethnic backgrounds, one might expect a lesser disparity. However, the higher prevalence of intrauterine devices among Chinese women could lead to increased menstrual flow.
Tip 2: Caution with Drugstore Products
Women, especially those with sensitive skin, should exercise caution when using medicated sanitary pads. Well-established brands have undergone rigorous safety testing on their materials, ensuring a lower risk of allergic reactions. If an allergic reaction occurs, it is often due to individual sensitivities, much like dietary allergies to shellfish.
The best prevention for allergic reactions is avoiding known allergens. If irritation, itching, or discomfort arises, discontinue use immediately and attempt to identify the ingredient causing the reaction—many common allergens are found in fragrances used in pads. It is advisable to avoid products containing the same compounds.
For individuals with sensitive skin, experts recommend opting for **cotton mesh pads** over those with a quick-dry surface. While quick-dry options absorb moisture faster, cotton pads are softer and less irritating to the skin. Additionally, allergies tend to occur more frequently in the summer months due to localized moisture accumulation, necessitating even more diligent pad changes.
Conclusion
By adhering to these guidelines for hygiene and sanitary product usage, individuals can greatly reduce discomfort and promote well-being during adolescent years and menstruation. Prioritizing frequent cleaning and choosing the right menstrual products is key to a healthier experience.