Discover the Nutritional Benefits of Abalone
Abalone, known in ancient times as "鳆" and also referred to as "mirror fish," "nine-hole shell," "vision fish," and "general's hat," is a highly prized delicacy due to its exceptional nutritional value. This marine treasure thrives in deep-sea environments and is celebrated for its nourishing and restorative effects.
Rich Nutritional Profile of Abalone
Abalone boasts an impressive array of nutrients, containing over twenty different amino acids. In every 100 grams of fresh abalone meat, you can find 23.4 grams of protein, 3.4 grams of fat, and essential minerals such as 32 milligrams of calcium and 3.0 milligrams of iron. It also provides significant amounts of iodine, zinc, phosphorus, and vitamins A, D, and B1.
Traditional Chinese Medicine Insights
According to traditional Chinese medicine, abalone is believed to have yin-nourishing properties without causing dryness. Consuming abalone does not lead to side effects like toothaches or nosebleeds. The classic text "Shiliao Bencao" states that abalone "enters the liver to promote circulation, cleanses the intestines, and does not harm vital energy. It reinforces yang and supports the body's meridians."
Medicinal Uses of Abalone Shell
The shell of the abalone, referred to as "Shijue Ming," is recognized for its medicinal properties, particularly in enhancing vision and reducing eye diseases. Ancient texts also refer to it as "Qianli Guang," highlighting its importance in traditional remedies.
Health Benefits Based on Scientific Research
Modern studies have revealed that abalone meat contains a bioactive substance known as abalone peptide. Research indicates that this peptide can boost immune function and disrupt the metabolic processes of cancer cells, enhancing tumor suppression rates while sparing healthy cells, thereby protecting the body’s immune system.
Blood Pressure Regulation
Abalone demonstrates a unique ability to regulate blood pressure bidirectionally. Its properties of "nourishing yin, calming the liver, and strengthening the kidneys" help balance adrenal gland secretion, making it beneficial for those with hypertension.
Digestive and Menstrual Health
Moreover, abalone can aid in regulating menstrual cycles and alleviating digestive issues. It is effective in treating irregular periods and constipation.
Conclusion
With its rich *nutritional profile* and numerous health benefits, abalone is not just a delicacy but also a powerful health-enhancing food. Including abalone in your diet can contribute to overall well-being while providing a unique culinary experience.