The Health Benefits of Black Sesame Seeds
Black sesame seeds are renowned for their numerous health benefits, including their ability to nourish the liver and kidneys, improve blood health, and alleviate symptoms of dryness in the intestines. They are useful for alleviating dizziness, tinnitus, premature graying of hair, hair loss after illness, and constipation.
Key Functions of Black Sesame
1. Blood Sugar Regulation: Animal studies have shown that black sesame extracts can lower blood sugar levels and increase glycogen concentration in both the liver and muscles, although excessive amounts may have the opposite effect.
2. Adrenal Support: Administering black sesame at a concentration of 0.2 ml per 100g of body weight in rats has been shown to increase the levels of ascorbic acid and cholesterol in the adrenal glands.
3. Anti-Inflammatory Properties: Sterilized sesame oil applied to skin and mucous membranes can help reduce irritation and promote recovery from inflammation.
4. Laxative Effect: Black sesame seeds have a natural laxative effect.
5. Cardiovascular Benefits: The presence of linoleic acid in black sesame helps reduce cholesterol levels in the blood, playing a preventive role against coronary artery disease.
Nutritional Value of Black Sesame Seeds
Black sesame seeds are a powerhouse of nutrition. They are beneficial for nourishing the liver, supporting kidney function, improving blood quality, and promoting healthy skin and hair.
1. Rich in Vitamin E: Among plant-based foods, black sesame seeds are exceptionally high in vitamin E, which promotes cellular division, delays aging, and acts as an antioxidant against free radicals that contribute to cellular aging.
2. Cholesterol Reduction: Recent studies have found that regular consumption of black sesame can help lower blood lipid levels and combat aging effects.
3. Biotin Content: Black sesame is rich in biotin, which helps in the regeneration of hair and may benefit those experiencing drug-induced hair loss or hair loss due to certain illnesses.
Furthermore, the amino acids present in black sesame, combined with vitamin E and B1, enhance metabolic functions. The iron and vitamin E in these seeds can prevent anemia and activate brain cells while helping to eliminate blood vessel cholesterol. The unsaturated fatty acids found in these seeds contribute to longevity.
According to traditional Chinese medicine, black sesame seeds have various therapeutic effects, including nourishing the liver and kidneys, moisturizing internal organs, enhancing vitality, promoting muscle growth, and supporting brain health. They are often recommended for conditions like dizziness, premature graying, hair loss, lower back pain, fatigue, and constipation.
Delicious Ways to Incorporate Black Sesame Into Your Diet
Black sesame seeds can be used in a variety of culinary applications. Here are six delightful recipes:
1. Sesame Honey Cake: Combine 100g of black sesame, 150g honey, 200g corn flour, 500g all-purpose flour, 2 eggs, and 1.5g baking powder. Toast and grind the black sesame, then mix with the other ingredients, allowing the dough to rise. Steam for 20 minutes for a delicious treat.
2. Black Sesame Mulberry Porridge: Mix 60g each of black sesame and mulberries with 30g of rice and 10g of sugar. Cook with water until it thickens for a nourishing dish.
3. Sesame Walnut Congee: Grind 50g of black sesame and 100g of walnuts, then cook with rice and water into a smooth porridge beneficial for liver and kidney health.
4. Sesame and Wood Ear Tea: Combine 30g each of raw and toasted black fungus and 15g of toasted black sesame, then brew in boiling water for a refreshing tea.
5. Sesame Almond Honey Mix: Blend 500g of black sesame with 100g of sweet almonds and steam with sugar and honey for a nutrient-rich dietary supplement.
6. Sesame and Kudzu Root Essence: Boil 250g of kudzu root with 125g of Schisandra berries, then mix with toasted black sesame and honey, steam, and serve as a health tonic.
Who Should Consume Black Sesame Seeds?
Black sesame seeds are suitable for most individuals, particularly those suffering from:
- Dizziness, visual disturbances, weakness, and premature graying due to liver and kidney deficiencies.
- Postpartum women with insufficient milk supply.
- Individuals dealing with conditions like anemia, high cholesterol, hypertension, asthma, or chronic skin conditions.
However, individuals with chronic intestinal issues or who experience frequent diarrhea should avoid consuming them.
Chemical Identification of Black Sesame Seeds
A variety of tests can confirm the presence of active compounds in black sesame, including analysis methods that involve solvent extraction and chromatography to identify key phytochemicals.
In conclusion, black sesame seeds are not only a delicious addition to various dishes but also provide significant health benefits, making them an excellent choice for individuals seeking to boost their overall well-being.