The Modern Understanding of Health According to WHO
The World Health Organization (WHO) presents a **broader definition of health** that transcends mere absence of disease. According to WHO, health encompasses not only physical well-being but also includes **mental health** and **social interactions**. This comprehensive view of health indicates that an individual should maintain a state of wellness that is **mental, physical, and social** in nature.
Defining a Healthy Condition: The Four Speed Indicators
To effectively describe human health, some Japanese scholars have introduced the concept of the **four indicators of health**, known as the "four fasts": the speed of eating, bowel movements, sleeping, and speaking. While this classification may seem overly simplistic, it provides a clear and intuitive understanding of health. Essentially, a person who has a healthy appetite, effective digestion, **quick thinking**, and **strong reflexes** likely reflects a state of good health.
Key Guidelines for Assessing Health
To enable a more comprehensive evaluation of an individual's health, the World Health Organization has outlined **ten essential criteria** for determining one’s health status:
1. Energy Levels
A healthy individual possesses **ample energy** and is able to manage daily activities and heavy workloads without undue stress or fatigue.
2. Positive Outlook
Maintaining an optimistic and proactive attitude, a healthy person welcomes responsibilities and approaches tasks without being overly critical.
3. Rest and Sleep Quality
Effective **rest and quality sleep** are indicators of good health, demonstrating the importance of recovery in daily life.
4. Adaptability
The capacity to **adapt to environmental changes** is a strong sign of a healthy individual. This includes coping effectively with various external pressures.
5. Immunity
A healthy person possesses a robust immune system that can resist common colds and infectious diseases.
6. Body Composition
Maintaining a **healthy weight** and balanced body composition is essential. An individual should show proper alignment of the head, shoulders, and arms when standing.
7. Eye Health
Bright eyes and **quick reflexes** suggest good health. It's important for eyelids to remain free from inflammation.
8. Dental Hygiene
Clean teeth, free from cavities or pain, and healthy gums with normal coloration signify proper oral health.
9. Hair Condition
Shiny hair and absence of dandruff are also indicators of overall health and well-being.
10. Muscle Tone and Skin Elasticity
Well-defined muscles and skin that retains elasticity reflect physical fitness and health status.
Conclusion: The Holistic Approach to Health
By understanding these guidelines and concepts, individuals can work towards achieving a balanced and healthy lifestyle. Health is a multifaceted state that goes beyond the absence of illness, encompassing mental clarity, emotional stability, and social well-being.