Essential Health Guidelines for Women
Recent research conducted by scientists at Oxford University, which tracked 1.3 million women over a span of 13 years, highlights significant links between lifestyle choices and health conditions affecting women. Here are some important health rules every woman should follow.
Avoid Smoking
Women who smoke have a risk of developing diseases that is double that of non-smokers. The build-up of nicotine in the cervical mucus reduces the body's resistance to the human papillomavirus (HPV), thereby significantly increasing the risk of cervical cancer. Moreover, smoking can damage the immune system, leading health experts in the U.S. to strongly advise against it, particularly for women.
Maintain a Healthy Weight
A body mass index (BMI) of approximately 24 is considered ideal. To calculate BMI, divide weight in kilograms by height in meters squared. For the average British woman, standing at 5 feet 4 inches (1.62 meters), a healthy weight would be around 140 pounds (63.5 kilograms). Weighing less than this may adversely affect fertility, as women with a BMI below 18.5 have a decreased likelihood of becoming pregnant. Additionally, a BMI under 19 can lead to a higher risk of osteoporosis.
Limit Alcohol Consumption
Women who consume just one alcoholic drink a day see their risk of developing breast cancer increase from 9.5% to 10.6%. Alcohol can also trigger other types of cancer. While experts have not definitively established a safe level of alcohol consumption, it is generally recommended to minimize or eliminate alcohol intake.
Be Cautious with Antibacterial Products
According to Dr. Mary, a microbiologist, regular soap and water are sufficient for handwashing; antibacterial products may even have adverse effects. Despite the widespread use of various antibacterial soaps and sanitizers—especially among women taking care of household hygiene—these products do not effectively prevent flu and colds. In fact, they can disrupt the natural microbial balance in the body, weakening its sensitivity to harmful bacteria. Maintaining a diverse microbial environment in the digestive and nutritional systems is vital for health, and excessive use of antibacterial products can hinder beneficial microbes from thriving.
Minimize Carbonated Drink Intake
Carbonated beverages like cola contain phosphoric acid, which can interfere with calcium absorption. Research on osteoporosis indicates that women who consume five cans of soda, including four cans of cola, per week may experience a 4% reduction in bone density. The researchers from Tufts University's Aging Center advise women to avoid carbonated drinks for better bone health.
Engage in Regular Sexual Activity
Columbia University cardiologists suggest that women who achieve orgasm 200 times a year may experience a physiological age reduction of up to six years. The frequency of sexual activity is linked to overall health and can provide numerous health benefits, making it an important aspect of a healthy lifestyle.
By adhering to these essential health guidelines, women can significantly enhance their well-being and reduce the risk of various health issues. Start making informed lifestyle choices today for a healthier tomorrow.