Essential Care Tips for Women During Menstruation
During menstruation, women often experience a decrease in immunity, making them more susceptible to illnesses. If proper hygiene and care are neglected, it can lead to menstrual disorders or other gynecological issues. Therefore, it is crucial to pay attention to several key aspects of menstrual health care.
1. Maintain External Cleanliness
It is important to keep the external genitalia clean. Women should wash the area with warm water every evening. It is advisable to avoid sitting baths; rather, opt for showers to ensure better hygiene. Use soft and clean sanitary pads that allow for good breathability, and change undergarments frequently to minimize irritation from menstrual blood. After bowel movements, always wipe from front to back to prevent the introduction of bacteria into the vagina, which could lead to conditions such as vaginitis or pelvic inflammatory disease.
2. Follow a Balanced Diet
Nutrition plays a vital role during menstruation. Women should drink plenty of water and consume a variety of fruits and vegetables. A light diet, avoiding excessive spicy and cold foods, can help reduce uterine congestion and promote regular bowel movements.
3. Avoid Irresponsible Medication Use
It is common for women to experience slight abdominal discomfort during their menstrual period, which usually resolves on its own post-menstruation. However, if severe pain or heavy bleeding occurs, it is crucial to seek advice from a reputable gynecologist instead of self-medicating.
4. Refrain from Sexual Intercourse
During menstruation, the uterine lining sheds, causing bleeding and creating a sensitive condition within the vagina. The acidity levels in the vagina can change, reducing its defense mechanisms. Engaging in sexual activities during this time may risk the introduction of bacteria, which can result in genital infections.
5. Manage Emotions and Maintain a Balanced Lifestyle
Emotional fluctuations and stress can disrupt the balance of the central nervous system and the hypothalamus-pituitary axis, influencing the secretion of gonadotropins and potentially leading to menstrual irregularities. It is also advisable to avoid heavy physical labor and intense exercise during menstruation, as overexertion can cause excessive pelvic congestion, which may result in heavier bleeding, prolonged periods, and symptoms like abdominal pain and lower back discomfort.
By following these essential guidelines, women can effectively manage their health during menstruation and minimize the risk of associated complications.