The Importance of Menstrual Care for Women's Health
Menstrual care is crucial for women's health throughout their lives. It is essential to devote adequate attention to this aspect of well-being. Recent expert opinion highlights that certain practices during menstruation can significantly impact the menstrual cycle, such as the practice of pounding the lower back, which may lead to an extended menstrual cycle. Here are some important guidelines and considerations for women during their menstrual period.
1. Avoid Tooth Extraction and Surgical Procedures
During menstruation, a woman's blood coagulation ability is compromised. This results in an increased risk of excessive bleeding during surgical procedures. Therefore, it is advised to avoid any surgical activities, including tooth extraction, while on your period.
2. Maintain Proper Menstrual Hygiene
During menstruation, it is vital to maintain a higher standard of cleanliness than usual. Menstrual blood can act as a breeding ground for bacteria. It is crucial to shower daily, preferably with a standing shower instead of a sitting bath. Women should also change their underwear daily and frequently swap out sanitary products to prevent infections.
3. Refrain from Pounding the Lower Back
Many women experience discomfort in the lower back during their periods due to pelvic congestion. Engaging in activities like pounding or pressing on the lower back can actually worsen this condition by increasing blood flow to the pelvic area. Furthermore, using such methods can hinder the healing process of the endometrium after shedding, potentially leading to heavier bleeding and a prolonged menstrual cycle.
4. Avoid Tight Clothing
Tight clothing, particularly around the hips, can exert pressure on local micro-blood vessels, hindering proper circulation. Moreover, synthetic tight pants often lack breathability, raising the temperature in the genital area and inadvertently promoting bacterial growth.
5. Abstain from Sexual Intercourse
During menstruation, the cervical opening is slightly dilated, which can allow external microbes to enter the uterus more easily. This increases the risk of infections such as endometritis or pelvic inflammatory disease. In severe cases, it could even lead to peritonitis, pelvic abscesses, or septic shock, which pose serious health risks. Inflammation can also lead to complications like blocked fallopian tubes, highlighting the importance of avoiding sexual activity during this time.
Extra Tips for Menstrual Care
Experts also recommend avoiding swimming, exposing oneself to cold environments, and engaging in strenuous exercises during menstruation. Keeping warm and allowing for sufficient rest can significantly contribute to overall comfort and health during this time.
In conclusion, taking care of your health during menstruation involves following some essential do's and don’ts. By adhering to these guidelines, women can ensure a healthier, more comfortable menstrual experience.