The Importance of Healthy Sexual Activity for Men's Health
Engaging in sexual activity is essential for overall health, yet many men today experience prolonged periods of sexual inactivity. Reports from Taiwan highlight instances where men go weeks or even months without sexual relations, leading to concerns over potential health issues, including the development of prostate stones due to retained semen.
Understanding the Prostate and Sexual Health
Dr. Deng Shumin, a urologist at Beijing Hospital, addressed these concerns in an interview with Life Times. He emphasized that while infrequent sexual activity does not directly cause prostate stones, the principle of "use it or lose it" applies to the prostate gland as well.
Effects of Long-term Sexual Inactivity
Prolonged lack of sexual activity can lead to a temporary reduction in certain prostate functions. Changes occur within the gland, which can alter the physical and chemical properties of prostatic fluid. Consequently, when prostatic fluid accumulates in the glandular sacs without being expelled, men may experience discomfort in the lower abdomen and perineum. This retention can lead to vascular congestion of the prostate, potentially culminating in prostatitis over time.
The Risk of Prostate Stones
As the condition progresses, obstruction within the gland can occur, preventing the secretion of fluids. This blockage may intensify, leading to the gradual formation of inorganic salts, which can create prostate stones. Statistics indicate that the occurrence of prostate stones is more common in men aged 40 and above, particularly between the ages of 50 and 65.
Advice for Maintaining Prostate Health
Dr. Deng recommends that men, especially those in their youth and middle age, should engage in regular sexual activity according to their physical condition. For those who are unmarried or unable to have sexual intercourse, self-pleasure can be a suitable alternative, provided it does not lead to excessive fatigue or interfere with daily responsibilities like work and studies.
Conclusion
Maintaining a balanced approach to sexual health is crucial for men's well-being. Regular sexual activity not only supports physiological functions but also contributes to mental health and emotional stability. Men are encouraged to be aware of their sexual health needs and to adopt practices that promote a healthy lifestyle.