Delicious and Nutritious Porridge Recipes for Health Benefits
Porridge is a comforting dish that offers not only warmth but also numerous health benefits. Here are some wholesome porridge recipes you can easily prepare at home, each with unique ingredients and advantages.
Longan and Corn Porridge
To prepare this delightful dish, you will need 15 grams of dried longan meat and 100-200 grams of corn. Start by rinsing the longan meat and then cook it together with the corn. Bring the mixture to a boil over high heat, and then reduce to a simmer until it reaches a porridge-like consistency. Longan is known for its sweet and warm properties, which help to nourish the heart and spleen while calming the mind.
Walnut Porridge
For a nourishing option, combine 20 grams of walnut meat with 100-200 grams of glutinous rice. Wash and crush the walnut before cooking it with the rice. This porridge is beneficial for lung health, helps to stop coughing, and supports kidney function. However, those experiencing phlegm or diarrhea should avoid it.
Fox Nut Porridge
Mix 30-50 grams of fox nuts with 100-200 grams of glutinous rice for a satisfying meal. After putting them in a pot with water, boil them and then simmer gently. Fox nuts are known for their sweet and neutral qualities, making them ideal for strengthening the kidneys and alleviating diarrhea, particularly suited for older adults.
Yam and Chestnut Porridge
This hearty porridge requires 15-30 grams of yam, 50 grams of chestnuts, 2-4 dates, and 100 grams of glutinous rice. After shelling the chestnuts, cook them with the yam, dates, and rice. Yam is sweet and neutral, aiding in nourishing the spleen and stomach, while also benefiting the lungs and kidneys. Those with weak spleen and kidney energy will find this dish particularly helpful; however, moderation is key to avoid digestive discomfort.
Ginger and Date Porridge
To create this warming porridge, you will need 6-9 grams of fresh or dried ginger, 100-150 grams of glutinous or sticky rice, and 2-4 dates. Chop the ginger and combine it with the rice and dates for cooking. This recipe helps to warm the stomach, alleviate cold symptoms, and reduce phlegm. It is advisable for those with a yin deficiency or pregnant women to be cautious.
Carrot Porridge
For a simple yet nutritious option, use 50 grams of fresh carrots and 200 grams of glutinous rice. Dice the carrots and cook them with the rice. Start with high heat to bring it to a boil, then simmer on low heat. This porridge enhances digestion and supports spleen health.
Chicken and Century Egg Porridge
This savory dish consists of 200 grams of chicken, 2 century eggs, and 200-300 grams of glutinous rice, seasoned with ginger, scallions, and salt. Cut the chicken into small pieces and simmer to create a rich broth, then cook it with the rice. When the porridge is almost ready, add the sliced century eggs and cooked chicken along with appropriate seasonings. This dish is best for those needing to replenish their energy and nourish the internal organs.
Conclusion
These porridge recipes are not only flavorful but also packed with health benefits. Incorporate them into your diet to nourish your body and enjoy warm meals that bring comfort and wellness.