Essential Recipes for Kidney Health and Brain Function
Many traditional remedies focus on enhancing kidney health and improving brain function. These formulations are particularly effective for those experiencing symptoms related to kidney deficiency or poor brain health.
Brain-Boosting Kidney Formula
This recipe aims to address conditions like insomnia, forgetfulness, dizziness, and tinnitus caused by kidney essence deficiency. The ingredients you will need include:
- Walnuts - 300 grams
- Goji berries - 200 grams
- Ligustrum lucidum (Nuzhenzi) - 200 grams
- Roasted lotus seeds - 200 grams
- Roasted jujubes - 50 grams
Combine these ingredients in a jar and fill it with low-alcohol white liquor, ensuring the liquid covers the herbs by about 3 centimeters. Stir the mixture once daily. After two weeks, you can add honey to taste, enjoying it in moderation each day.
Kidney Strengthening Bone Recipe
This formula is perfect for those suffering from lower back pain, weakness in the lower limbs, dizziness, and cold extremities due to kidney yang deficiency. Required ingredients include:
- Pork or lamb bones - 500 grams
- Cordyceps - 20 grams
- Longan - 50 grams
Slowly simmer the bones until tender, then rinse the Cordyceps and add them along with the longan to the pot. Stir in your seasoning of choice and continue cooking until everything is well blended.
Kidney and Waist Strengthening Recipe
Ideal for individuals dealing with symptoms such as lower back discomfort, weakness in the legs, premature ejaculation, and forgetfulness due to kidney deficiency or coldness, this recipe includes:
- Lamb - 500 grams
- Yam - 500 grams, cut into chunks
- Goji berries - 100 grams
Prepare the soup by boiling the lamb until tender, then add the yam and goji berries. Continue to simmer for about half an hour, adjusting the flavor with your preferred seasonings.
Strengthening the Body and Kidney Recipe
For those experiencing weakness related to both spleen and kidney health, use the following ingredients:
- Pork or lamb kidneys - 1 pair
- Black fungus - 100 grams
- Cauliflower - 200 grams
First, soak the kidneys in cold water for half a day. Next, soak the black fungus and prepare the cauliflower by cutting it into smaller pieces. Stir-fry the diced kidneys with black fungus, adding ginger, minced garlic, and salt until almost cooked, then add the cauliflower and stir-fry until fully cooked.
Liver and Kidney Nourishing Recipe
This remedy is aimed at addressing symptoms caused by liver and kidney yin deficiency, such as dizziness, blurred vision, joint stiffness, heat sensations, and night sweats. You'll need:
- Goji berries - 30 grams
- Cordyceps - 10 grams
- Lotus seeds - 50 grams
- Pork or lamb liver - 50 grams
Wash the ingredients thoroughly, then simmer them with water for about 20 minutes. After that, add the liver and seasoning, allowing it to cook for an additional 30 minutes. Consume the liver and broth in small portions.
Kidney Yang Enhancement Recipe
This formula caters to those dealing with kidney qi deficiency leading to impotence, premature ejaculation, frequent urination, lower back pain, and weakness in the lower limbs. Required ingredients are:
- Goji berries - 250 grams
- Gecko - 1 pair, head and feet removed
- Cistanche - 200 grams
- Jujubes - 50 grams
Place all ingredients in a wide-mouthed bottle and cover them with low-alcohol white liquor to the specified height. Stir daily and let it sit for half a month before consuming.
These recipes, derived from traditional wisdom, can effectively support kidney health and cognitive function, providing a holistic approach to overall well-being.