Engaging in a beauty bath is more than just cleansing sweat and dirt; it is a holistic approach that involves the impact and massage of the breasts using water, hands, and tools. This process aims to enhance metabolism and blood circulation in the area, resulting in noticeable changes in the tissue's shape and texture to achieve aesthetic goals. The ideal water temperature for bathing should be around 40°C, slightly higher than the body temperature.
It is essential to drink a glass of water before and after your bath. This practice is a crucial step in the bathing and beauty regimen, and it is one of the secrets to its success. The rationale behind this is that bathing often leads to sweating, which can deplete the body's water levels. Staying hydrated not only replenishes lost fluids but also promotes sweating during the bath, facilitating better metabolism.
The bathing environment should ideally include a shower with both hot and cold water options, as well as a bathtub. Here’s a guide on the specific bathing and massage techniques:
Bathing and Massage Techniques
Preparation
1. Gradually fill the bathtub with water and adjust it to approximately 40°C.
2. Use a cotton glove to scrub your entire body to induce warmth.
3. Once in the bathtub, begin by massaging the breasts with your hands.
Massaging Techniques
4. With a brush, start from the inner side of the breast, following the natural curve underneath, and sweep outward.
5. Turn on the faucet to rinse the breasts using the same technique as in step 4.
6. If the breasts are smaller, alternate between hot and cold compresses using cloths, changing every 10 minutes.
7. For breast sagging or to prevent it, it is recommended to use the shower head to spray upwards from the underside of the breasts while gently massaging around the nipples in a circular motion. This technique aims to enhance tissue elasticity, giving the breasts a firmer appearance.
8. If the breasts are larger, use cold water for rinsing.
Utilizing Seaweed
9. Soak seaweed in warm water for a soothing bath experience.
10. Chop the soaked seaweed and place it in a cloth bag to gently scrub the breasts.
After your bath, apply a nourishing cream and gently massage for 10 minutes following the recommended directions. This action can promote localized blood circulation, leaving the skin smooth, hydrated, and elastic, thereby preventing aging and sagging of the breast skin. Additionally, using cold cloths for gentle application can help contract the skin, further enhancing its firmness.
Incorporating these practices into your bathing routine can significantly contribute to overall breast health and aesthetics, encapsulating the essence of a beauty bath.