Summer Sexual Health: Three Essential Tips for Couples
During the scorching summer months, many individuals may feel drained and lethargic. It's important to understand that traditional wisdom emphasizes the need for caution regarding sexual activities in the summer. The concept of "yang excess and excitement" suggests that heightened desires in this season can lead to overexertion and exhaustion. This imbalance might affect your body's vital energy, or "yuanqi," and could potentially trigger health issues. So, what should couples keep in mind during their summer intimacy?
Be Cautious of Excessive Cooling
With high temperatures and humidity, many couples prefer to engage in sexual activities in air-conditioned environments. However, it's crucial to be aware of how temperature changes during and after intimate moments can impact your health. Specifically, after sexual climax, the body generates heat and sweats, causing sweat pores to open. If cold air enters your body at this time, it can lead to a drop in immunity, resulting in symptoms like nasal congestion, sneezing, runny nose, and headaches. This condition is often referred to as "summer sex cold."
Therefore, when engaging in sexual activities during summer, avoid the temptation of excessive cooling. If you are using air conditioning, aim for an indoor temperature that is no more than 5°C cooler than the outside temperature, with the room temperature ideally not dropping below 27°C.
Avoid Sudden Cold Showers
After an intimate session, if you feel thirsty and sticky, resist the urge to take a cold shower immediately. While it might provide temporary relief, it actually creates favorable conditions for pathogens to invade your body, making you more susceptible to catching a cold. Instead, consider taking a lukewarm shower to help reset your body temperature without the shock of cold water.
Embrace Hydration
In hot weather, hydration is vital. Make sure to drink plenty of water before and after engaging in sexual activities to stay hydrated. This will not only enhance your energy levels but also support overall sexual health.
Conclusion
Summer can be an enjoyable season for couples to connect intimately, but it comes with its own set of challenges. By following these essential tips, you can keep your summer romance both pleasurable and healthy. Remember to listen to your body, maintain a comfortable environment, and prioritize your well-being for a fulfilling sexual experience this summer.