Understanding Menstrual Discomfort: Why You Should Avoid Striking Your Back
Many women experience lower back pain and discomfort before and during their menstrual cycles. While it may be tempting to alleviate this pain by striking the affected area, this approach can lead to more significant issues.
The Biological Effects of Menstruation
During menstruation, increased congestion in the pelvis can lead to various symptoms such as lower back pain, swelling in the calves or lower abdomen, breast tenderness, increased urination, diarrhea, constipation, fatigue, sleepiness, and facial swelling. These symptoms are generally normal physiological responses and will naturally subside after the period ends, typically without any need for treatment.
Risks of Striking the Lower Back
However, when a woman applies force to her lower back during this time, it can result in vibrations and additional stimulation to the area. This reaction may worsen pelvic congestion, leading to more significant menstrual flow—which can cause heavier periods or longer menstrual periods. Furthermore, during menstruation, a woman’s overall and local resistance to infection is reduced; the shedding of the endometrial lining can create wounds while the cervical opening may be more relaxed, making the body susceptible to external impacts. Such disruptions can hinder the healing of these wounds and may increase the risk of acute and chronic gynecological conditions.
Best Practices for Managing Menstrual Discomfort
To mitigate discomfort during menstruation, it is essential for women to prioritize rest and relaxation. Avoiding vigorous activities like striking your back can help prevent potential complications during this sensitive time.
Why Avoid Singing Loudly During Your Period
Have you ever noticed that your voice may not sound as melodious during your menstrual period? This change is often due to fluctuations in the endocrine system during this time.
The Impact of Hormones on Vocal Cords
The female vocal cords are sensitive to changes in hormones. During menstruation, several reproductive organs undergo changes influenced by these hormones, including the vocal cords. Notably, the capillaries within the vocal cords may experience congestion and swelling. If you engage in loud singing or excessive vocal use, the pressure can lead to ruptured capillaries, resulting in voice hoarseness or even loss of voice.
Protecting Your Voice
To maintain your beautiful singing voice, refrain from singing loudly or straining your vocal cords from two days before your period until it concludes. Allowing your voice to rest during this time is crucial for its overall health.
Conclusion
Understanding the physiological changes during menstruation can empower women to adopt practices that promote their overall well-being. By avoiding actions that can exacerbate discomfort, such as striking the back and overusing the voice, women can navigate their menstrual cycles with greater ease and comfort.