Healing Porridges for Kidney Health
Traditional Chinese medicine offers various **porridges** that are beneficial for kidney health. These recipes are not only easy to prepare but also packed with nutrients that support renal function. Here are some popular options you can consider for improving kidney vitality.
Sea Cucumber Porridge
To make this nutritious porridge, use 50 grams of rehydrated sea cucumber (chopped) along with 100 grams of japonica rice. Cook them together and season with a bit of scallion, ginger, and salt to taste. This porridge is known for its ability to nourish the kidney, replenish essence, and invigorate blood. It is especially beneficial for those experiencing symptoms of kidney deficiency such as physical weakness, lower back pain, insomnia, and night sweats.
Goji Berry and Pork Kidney Porridge
For a delightful twist, combine 10 grams of goji berries with one pork kidney (cleaned and chopped) and 100 grams of japonica rice. As with the previous recipe, add some scallion, ginger, and a pinch of salt. This porridge serves to benefit kidney yin, boost kidney yang, and strengthen the back. It is suitable for those with kidney fatigue, experiencing pain in the lower back and knees, weakness in the legs and feet, dizziness, or tinnitus.
Cordyceps and Lamb Kidney Porridge
Using 10 grams of cordyceps alongside one lamb kidney (cleaned and chopped) and 100 grams of japonica rice, you can create this enriching porridge. This dish is effective in nourishing kidney yang, enriching essence, and promoting digestion, making it ideal for older adults dealing with symptoms like cold extremities, lower back pain, frequent urination, or constipation.
Deer Antler Glue Porridge
In this recipe, you will need 6 grams of deer antler glue and 100 grams of japonica rice. Cook the rice to make porridge, then dissolve the deer antler glue into the warm mixture and add a suitable amount of sugar. This porridge acts to strengthen kidney yang and enrich blood essence, beneficial for those suffering from symptoms related to kidney yang deficiency and essence loss, such as a weak physique, lower back pain, or erectile dysfunction.
Eucommia Bark and Pork Kidney Stir-Fry
For a savory dish, prepare 12 grams of eucommia bark (brewed and filtered) and pair it with a pair of pork kidneys (cleaned and sliced). Stir-fry with the eucommia liquid, along with scallion, ginger, and salt. This dish helps to strengthen liver and kidney function, support bones, and lower blood pressure. It is particularly useful for middle-aged and older individuals suffering from kidney pain due to kidney deficiency, weakness in the lower back and knees, dizziness, or high blood pressure.
Stir-Fried Walnut Kernels
Simply take 10 grams of walnut kernels, toast them until fragrant, and enjoy as a snack. This quick treat is effective for warming the kidney, moistening the lungs, and relieving constipation. It’s an excellent option for those with kidney weakness, back pain, and constipation symptoms.
Incorporating these wholesome porridge recipes into your diet can greatly enhance your kidney health and overall well-being. Embrace the power of traditional ingredients and enjoy the nourishing benefits they provide.