Essential Self-Care Tips for Women During Menstrual Periods
During those special days each month, it is crucial for women to take proper care of their "best friend." Adopting some self-care practices can ensure a more comfortable and pleasant menstrual experience. Here are several important considerations to keep in mind.
Avoid Excessive Singing
During menstruation, the capillaries in a woman's vocal cords can become congested, making them more vulnerable. Engaging in prolonged or loud singing sessions may increase the risk of vocal cord strain and even lead to ruptured capillaries. This can result in a hoarse voice or, in severe cases, permanent damage, such as a lower or deeper voice. It is advisable for women to refrain from intense singing for at least two days before their period begins.
Refrain from Rubbing Your Lower Back
Many women instinctively rub or pound their lower back to alleviate discomfort during their menstrual period. However, gynecological experts warn that this can exacerbate pelvic congestion, making pain levels worse. Additionally, this practice may hinder the healing of the uterine lining as it sheds, potentially leading to increased bleeding and prolonged periods.
Steer Clear of Alcohol
Hormonal fluctuations during menstruation can reduce the body's ability to metabolize alcohol, making women more susceptible to intoxication. Drinking alcohol during this time increases the liver's workload as it attempts to produce enzymes to break down the alcohol. This additional strain can lead to serious liver damage and functionalities impairment. Therefore, it's best to avoid drinking while on your period.
Do Not Undergo Dental Procedures
It is unlikely that a dentist will ask if you are on your period before performing a procedure, but it is vital for you to be aware and avoid dental extractions during this time. Estrogen levels affect blood clotting, which means that extractions can result in increased bleeding and a lingering metallic taste in the mouth. This not only affects your appetite but also can lead to nutritional deficiencies if not monitored properly.
Avoid Routine Health Check-ups
It is not only unwise to undergo gynecological examinations during your period; general blood tests and ECGs should also be avoided. Hormonal variations can skew results, leading to incorrect conclusions regarding your health status.
Don’t Use Shower Gel for Intimate Hygiene
While it’s common to experience unusual odors during menstruation, especially in warmer months, using shower gel or repeatedly washing the vaginal area with hot water can lead to infections. The vaginal environment is naturally slightly acidic, which helps to combat bacterial growth; however, during menstruation, it becomes more alkaline. This shift can increase vulnerability to infections. It is best to use a specially formulated feminine wash during this time to ensure proper hygiene.
Final Thoughts
Taking care of yourself during your menstrual days is essential for comfort and overall health. By avoiding these common pitfalls and adopting mindful self-care techniques, women can navigate this time more effectively. Remember, your well-being is paramount, and understanding your body is the first step towards a more comfortable menstrual experience.