Understanding the Causes of Dark Circles Around the Eyes
Dark circles around the eyes can make an individual appear fatigued and depleted of energy. This common issue is often attributed to lack of sleep and poor mental well-being. The skin around the eyelids is notably the thinnest and most fragile area of the body, measuring only 0.06 millimeters in thickness. Continuous blinking, exposure to radiation, and sunlight make this delicate skin susceptible to damage.
The Unique Structure of Eyelid Skin
Along with its thinness, the skin surrounding the eyes also has a minimal amount of subcutaneous tissue. This area is rich in blood vessels, which means that the color of the blood flow beneath the skin can easily manifest as dark circles. The skin serves various functions and requires blood vessels to deliver oxygen and nutrients. However, due to the slow circulation around the eyes, blood can pool close to the surface of the skin, leading to the formation of dark discoloration.
Traditional Chinese Medicine Perspective
From the viewpoint of traditional Chinese medicine, unhealthy spleen function can result in fluid retention. This condition can cause the eyelids to become swollen due to the accumulation of excess water and blood. Addressing this involves strengthening the spleen and reducing dampness. Techniques include the use of specific acupuncture points to boost energy, enhance nutrient absorption, and promote overall health.
Key Acupuncture Points for Treatment
There are several effective acupuncture points that can be used in treatment:
- Shen Cang (Spleen 11): Located 1.5 inches lateral to the spinous process of the 11th thoracic vertebra. This point helps improve nutrient absorption and boosts metabolic function.
- Zu San Li (Stomach 36): Found 3 inches below the kneecap, on the outer side of the tibia. This point strengthens the body's health and immunity, addressing stomach-related issues and fluid retention.
- San Yin Jiao (Spleen 6): Positioned 3 inches above the inner anklebone, along the inner side of the tibia. This point is often used to help balance hormonal disruptions and address symptoms such as irregular menstruation and insomnia.
Method and Treatment Duration
Utilizing moxibustion instruments or velvet on these acupuncture points can be beneficial. It is recommended to apply moxibustion for approximately 15 to 30 minutes per session. This can be done daily or every other day, with a typical treatment course consisting of ten sessions to attain optimal results.
Conclusion
By understanding the contributing factors and treatment options available for dark circles under the eyes, individuals can take proactive steps to enhance their overall appearance and well-being. Whether you opt for traditional acupuncture, moxibustion, or lifestyle changes, addressing the root causes can lead to significant improvements.