Are You Getting Enough Sleep?
Insufficient sleep can significantly impact your body’s ability to regulate fat through the decrease of leptin, a critical protein that helps control body weight. Conversely, it increases the levels of ghrelin, a hunger hormone that stimulates appetite and cravings. When we think about burning calories, we often believe that being awake and active increases calorie expenditure. However, research reveals that approximately 65% of calories are burned while our body is at rest. Over the last fifty years, the average sleep duration has declined from nine hours to just seven hours per night, which parallels a steady increase in average body weight during that period.
What can you do? Prioritize getting a good night's sleep. Aim for eight hours each night and strive to maintain a consistent sleep schedule. Going to bed and waking up at the same time every day can help regulate your hormones and promote better health.
Is Your Home Too Warm?
During colder months, our bodies naturally burn calories to maintain warmth. In households with central heating and air conditioning, calorie expenditure is notably lower, leading to potential weight gain. For instance, in the past three decades, the average temperature in UK homes has risen from 13°C to 28°C.
What can you do? Use central heating sparingly. If you feel cold, consider exercising as a way to generate body heat. Engaging in physical activity not only helps keep you warm but also contributes to effective calorie burning.
Conclusion
Improving your sleep quality and adjusting your home's temperature are vital steps towards better health and weight management. By understanding how these factors influence your body, you can make informed decisions that support your wellness goals.