Effective Herbal Teas to Alleviate Menstrual Pain
Managing menstrual pain can be challenging for many women. Traditional Chinese medicine suggests that menstrual pain occurs due to blood stasis in the body. To help alleviate this discomfort, we introduce several herbal tea recipes that may provide relief during your menstrual cycle.
Longan Date Tea
Ingredients: Longan meat, red dates, rock candy.
Preparation: Begin by washing the red dates, then place them in a pot with enough water. Boil on medium heat for about ten minutes until the dates are soft. Next, add the longan meat and rock candy. Allow the rock candy to dissolve completely. This tea can be enjoyed warm during your period, providing soothing relief from menstrual cramps.
Brown Sugar Ginger Tea
Ingredients: Brown sugar, ginger slices.
Method: Peel and slice some ginger, and place it in a pot with water over medium heat. Boil the ginger until the water reaches a gentle simmer. Before adding the brown sugar, reduce the heat slightly to avoid caramelization. Adjust the amount of brown sugar to your taste, and simmer for a few more minutes. This tea can be made in advance and reheated as needed. Consume about 200-300 cc per day leading up to your period. The warmth helps comfort the abdomen, while the brown sugar promotes smooth blood flow, alleviating pain.
Rose Flower Tea
Ingredients: 15 grams of fresh rose petals.
Preparation: Remove the petals and rinse them in salt water several times before draining. Place the cleaned rose petals and a tea bag into a porcelain cup. Pour 300 ml of boiling water over the mixture, cover, and let it steep for about two minutes. This tea can be consumed over a few days for effective results.
Benefits: Rose flower tea is beneficial for those with blood stasis, irregular menstruation, dysmenorrhea, and skin itching due to blood heat and wind.
Rose and Motherwort Tea
Ingredients: 5 dried rose buds, 3 grams of motherwort.
Preparation: Rinse the dried rose buds and motherwort, then steep them in hot water. Cover the tea and let it sit for about five minutes. Once it cools down slightly, you can add honey for sweetness.
Benefits: Rose has a warming nature with a sweet flavor, promoting the flow of Qi and blood. Motherwort is slightly cold and is commonly used in gynecology for its ability to invigorate blood circulation and regulate menstruation.
Conclusion
Incorporating these herbal teas into your routine may help alleviate menstrual pain and enhance your overall well-being. Experiment with these recipes to find the one that best suits your taste and needs. Always consult with a healthcare professional if you have concerns about menstrual pain or before making any significant changes to your health routine.