The Key to Being a Truly Healthy Man: Insights from Health Experts
Recently, a group of health experts in the United States have unveiled a list outlining essential criteria for what it means to be a genuinely healthy man. According to their findings, meeting **7 out of the 10 specified criteria** qualifies a man as truly healthy. Let's explore what these criteria entail.
1. Maintain Close Friendships
One critical factor is having at least **two close friends** who are not part of his immediate social circle, such as coworkers or neighbors. Psychologist Dr. Sheerod indicates that for men over the age of 35, having this type of social connection can significantly enhance longevity, positioning these individuals to outlive two-thirds of their peers. This shows the importance of cultivating relationships based on shared interests rather than geographical convenience, a factor that often leads men to become more superficial as they age.
2. Positive Work Outlook
The second criterion centers on a man's attitude toward his daily routine. He should answer “yes” to the following questions: **"Do you look forward to going to work each morning?"** and **"Do you anticipate returning home in the afternoon?"** Research by Dr. Grayburn over three decades reveals that individuals affirming both statements are at a notably lower risk of heart disease.
3. PSA Levels
Maintaining a **PSA level below 2.5 ng/mL** is crucial for men’s health. Prostate cancer specialist Dr. Hetrone asserts that this metric indicates a lower risk of prostate cancer. Regular check-ups can help monitor PSA levels, ensuring early detection and prevention of potential health issues.
4. High HDL Levels
Cardiovascular health is another critical component, with approximately **356,000 men** succumbing to heart disease annually, a number that is double that of cancer deaths. Dr. Eckert highlights that having sufficient levels of **HDL (high-density lipoprotein)** can significantly mitigate these risks. Ideally, HDL levels should be at or above **90 mg/dL** to substantially reduce the chance of serious blood clots.
An extensive 21-year study involving 8,586 men confirmed that those with the highest HDL levels had the least risk of stroke. To elevate HDL levels, men should engage in **moderate-intensity exercise** for at least **20 minutes, four times a week**. Typically, a healthy HDL level is around **40 mg/dL**, but reaching double that figure is the goal for optimal health.
Conclusion
In conclusion, by focusing on these critical areas—building strong friendships, fostering a positive work-life balance, monitoring PSA levels, and maintaining high HDL cholesterol—men can achieve a healthier lifestyle. These steps not only contribute to longevity but also enhance overall well-being, making a substantial difference in their quality of life.