Deadly Habits to Avoid: Insufficient Water Intake
What's at Stake: Insufficient water intake can lead to brain aging, increase the risk of cerebrovascular and cardiovascular diseases, and impact kidney metabolism.
For office workers, the intensity of focus during work can easily lead to forgetting to drink water, which results in dehydration. When the body loses water, blood becomes more concentrated and viscous, thus increasing the risk of thrombosis, which can trigger cerebrovascular and cardiovascular illnesses. Furthermore, dehydration can disrupt the kidneys' metabolic function.
How to Combat Dehydration
Make it a habit to drink more water and take frequent bathroom breaks. However, for those who have poor large intestine metabolism, it's advisable to drink water only when you feel thirsty to avoid further imbalances in body water metabolism.
Deadly Habit 2: Relying on Fruits as a Main Food Source
What's at Stake: Using fruits as a primary food source can lead to protein deficiencies, nutritional imbalances, and even trigger diseases.
Many office employees experience digestive issues, high blood fat, and vascular hardening due to sedentary work. While fruits offer essential vitamins and sugars, they cannot replace a balanced meal. Fruits lack the protein and certain trace elements that our bodies need for overall health.
How to Ensure Proper Nutrition
Before making dietary changes, research your specific nutritional needs to better understand what you should and shouldn't consume. It's crucial to maintain a balanced diet to support both physical and mental well-being.
By taking proactive steps to avoid these deadly habits, you can safeguard your health in the long run. Stay hydrated, eat balanced meals, and prioritize your wellness for a more vibrant life.