Understanding the Thickening Exercise for PC Muscles
The thickening exercise focuses on enhancing the performance of your PC (pubococcygeus) muscles through advanced techniques. This exercise operates on the principle that the PC muscles facilitate blood flow into the penis, potentially increasing erection strength and providing an opportunity for size enhancement. The most effective method involves concurrently contracting and relaxing the PC muscles.
Objectives of the Thickening Exercise
The primary goal of the thickening exercise is to be practiced in conjunction with PC muscle workouts. However, it is important to avoid excessive practice. If you experience discomfort or pain in the PC muscle area, it is advisable to pause your training for 1-2 days. During each session, strive to push yourself until the PC muscles are fatigued. Once you surpass the strength threshold of your PC muscles, you will find that you can exert more power during other exercises that engage these muscles.
Steps for Performing the Thickening Exercise
The thickening exercise resembles advanced PC muscle workouts, and it is crucial to perform it correctly for optimal results.
Step-by-Step Guide
1) Begin by achieving a complete erection. It is also recommended to use lubricant for added comfort.
2) Once fully erect, use your thumb along with your index and middle fingers to grasp the shaft of the penis approximately one inch from the base.
3) Contract your PC muscles and hold the contraction for 2 seconds. While maintaining the contraction, apply gentle pressure to the penis using your fingers. You should notice that when you release the pressure, a portion of the penis appears thicker. As you relax the PC muscles, also allow your grip to release.
Tips for Success
For effective results, it is crucial to remain consistent with your practice without overexertion. Listening to your body is vital; if you feel strained, it’s best to take a break. By gradually building your strength, you will likely notice improvements in both endurance and size.
In conclusion, the thickening exercise, when paired with smart training of the PC muscles, can lead to enhanced performance and potentially greater size. Always prioritize safety and comfort during your exercises to ensure the best outcomes.