Encouraging His Sleep After Intimacy for Better Sexual Health
After a passionate encounter, you might long for a tender moment to follow. However, to ensure his long-term sexual health, it is a noble sacrifice to prioritize his need for sleep. Research conducted by American physiologists reveals that men who sleep adequately have longer durations of erections compared to those who suffer from chronic sleep deprivation.
Six Ways to Recharge His Sexual Vitality
Experts assert that the penis requires sufficient time to achieve three to five episodes of "nocturnal erections," a process essential for its recharge. During sleep, men experience several involuntary erections lasting about an hour each, facilitating the inflow of oxygen-rich blood that nourishes the tissues. Theoretically, the more nocturnal erections he has, the better the erectile tissue's responsiveness during intimacy. Thus, as a partner, it’s important to ensure he gets plenty of quality sleep, allowing for ample opportunity for these night-time erections.
Make Walking a Priority Over Driving
In today’s fast-paced world, many men have adopted a "car culture," opting to drive or take public transport even for short distances. However, medical studies show that men who regularly walk have half the incidence of erectile dysfunction compared to their sedentary counterparts. Encourage him to walk whenever possible; if time is tight, climbing stairs is a great alternative.
Lack of exercise is a common issue among modern office workers, often resulting in chronic constipation. Sexual health specialists have found that among men experiencing issues such as pain during ejaculation, premature ejaculation, or anejaculation, these conditions often correlate with a sedentary lifestyle. Interestingly, as chronic constipation alleviates, so too do related sexual dysfunctions. Research indicates a distinct relationship between chronic constipation and sexual performance issues.
Chronic constipation can lead to spasms in the pelvic floor muscles and the urinary sphincter, potentially causing nutritional deficiencies and muscle laxity over time. These muscle groups closely interact with normal erections and ejaculation. Particularly, the bulbospongiosus muscle—often referred to as the "sexual muscle"—must remain adequately toned; prolonged relaxation or abnormal tension in this muscle can diminish sensation, contributing to sexual dysfunction.
Encouraging active lifestyle habits is essential in supporting his sexual vitality. By prioritizing walking and promoting sufficient sleep, you are positively contributing to both his health and your intimate relationship.