Healing Delicacies: Nourishing Recipes for Post-Delivery Recovery
Embracing the journey of motherhood brings about unique challenges, and nutrition plays a vital role in recovery. This article presents a selection of wholesome recipes designed to assist postpartum mothers in their healing process. Utilizing natural ingredients, these recipes are both delicious and beneficial for promoting well-being.
1. Peach Blossom Pig Trotter Porridge
For this comforting dish, you will need the following ingredients:
- 1 kg of dry peach blossoms
- 1 washed pig trotter
- 100 g of japonica rice
- Ginger, fine salt, soy sauce, sesame oil, MSG, and scallions
Begin by grinding the peach blossoms into a fine powder. Rinse the japonica rice thoroughly. In a heavy pot, bring water to a boil and add the pig trotter, simmering until it becomes tender. Remove the bones and add the rice and peach blossom powder, cooking on low heat until the mixture thickens into porridge. Enhance the flavor with sesame oil and salt. Consume this nourishing porridge every other day; it's particularly beneficial for postpartum women, helping invigorate the blood and reduce stagnation.
2. Clearing Spot Soup
This therapeutic soup requires:
- 10 g of loofah fibers
- 10 g of silkworms
- 10 g of white poria
- 10 g of white chrysanthemums
- 20 g of mother of pearl
- 3 rose buds
- 10 red dates
Combine all ingredients and simmer to create a concentrated broth. Divide into two servings to be taken after meals for ten days. This regimen can dramatically improve skin clarity.
3. Peach Blossom Wine
For a refreshing tonic, gather:
- 300 g of fresh peach blossoms
- 40 g of transparent white liquor
- 100 ml of high-quality white wine
Mix the ingredients in a bottle and seal it. Let it infuse for one month. Consume one serving in the morning and evening for optimal benefits.
4. Beef Liver Porridge
This nourishing porridge consists of:
- 500 g of beef liver
- 9 g of white chrysanthemum
- 9 g of silkworms
- 9 g of white peony
- 12 g of poria
- 12 g of dried tangerine peel
- 3 g of licorice
- 30 g of sweet melon
- 100 g of rice
- 2000 ml of water
Prepare the porridge by boiling the beef liver and adding the medicinal herbs tied in a bag. Consume twice daily for ten days, allowing for one week between every two courses for three such treatments.
5. Aromatic Herb Chicken
For a flavorful dish, you will need:
- 1 whole chicken
- 20 g of cyperus
- 20 g of bitter orange peel
- 20 g of kumquat candies
Clean the chicken and remove the innards, stuffing the aromatic herbs inside. Steam the chicken until cooked, then discard the herbs. Enjoy the meat and broth, followed by kumquat candies, once a week.
6. Five Whites Cake
Gather the following for this dessert:
- 50 g of white lentils
- 50 g of white lotus seeds
- 50 g of poria
- 50 g of white chrysanthemum
- 50 g of yam
- 200 g of flour
- 100 g of sugar
Grind the ingredients into a fine flour and mix with water to form a dough. Steam until cooked, eating regularly for beneficial effects.
7. Pearl and Lily Decoction
This soothing remedy requires:
- 30 g of mother of pearl
- 15 g of lily bulbs
First, simmer the mother of pearl in water and strain the broth; then, use this liquid to simmer the lily. Take this decoction daily, especially useful for calming anxious minds and improving sleep quality.
8. Walnut Milk Drink
For a nutritious drink, you will need:
- 30 g of walnut kernels
- 200 g of milk
- 200 g of soy milk
- 20 g of black sesame
Grind the black sesame and walnut kernels, then simmer with milk until boiling. Sweeten slightly with sugar and enjoy a bowl twice daily.
9. Carrot Persimmon Meat Soup
To create a hearty soup, gather:
- 2 carrots
- 2 dried persimmons
- 8 jujubes
- 200 g of lean pork
Peel and slice the carrots, rinse the jujubes and persimmons, then cut the pork. Place all ingredients in a clay pot with enough water, then slow-cook for one hour before serving.
Conclusion
These nourishing recipes not only offer comfort but also support physical recovery and overall well-being during the postpartum period. Incorporating these dishes into your diet can be a delightful way to promote healing and health.