The Concept of “Seven Damages and Eight Benefits” in Traditional Chinese Medicine
The phrase “Seven Damages and Eight Benefits” has been referenced for centuries, tracing back to the ancient medical texts discovered in the Han Dynasty tomb at Mawangdui in Changsha, Hunan. This concept outlines the seven types of sexual behaviors that are detrimental to health and the eight types that promote well-being. It highlights the close relationship between sexual activity and health preservation as understood in traditional Chinese medicine.
The Significance of Seven and Eight
Throughout history, practitioners of traditional medicine have often associated the number “seven” with female physiological characteristics. For instance, "two sevens" (14 years) marks the onset of menstruation, while "seven sevens" (49 years) indicates menopause. Conversely, the number “eight” correlates with male physiological features. "Two eights" (16 years) often signifies the start of nocturnal emissions, while "eight eights" (64 years) represents a decline in male reproductive capabilities.
Implications for Longevity
Ancient wisdom suggests that if sexual activities do not adhere to the principle of using the eight benefits to counter the seven damages, then by the age of 40, an individual's physiological functions may diminish significantly. By age 50, daily living activities can become challenging, and by 60, one might experience decreased auditory and visual acuity.
Conversely, addressing the seven damages while embracing the eight benefits can rejuvenate the elderly, prevent the deterioration of middle-aged adults, and promote a stable and joyful daily life. Those who follow these guidelines may enjoy smoother skin, increased bodily agility, and a reduction in symptoms such as excessive sweating and shortness of breath.
Integrating the Principles Into Daily Life
To reap the benefits outlined in this ancient wisdom, it is essential to maintain a balanced lifestyle. Consider incorporating healthy sexual practices that emphasize emotional and physical wellbeing. Aim to establish a routine that supports both body and mind, encouraging a holistic approach to health that transcends age.
Ultimately, understanding and applying the principles of “Seven Damages and Eight Benefits” can lead to a fulfilling life that embraces health at any stage. By prioritizing beneficial practices and reducing harmful ones, individuals can enhance their overall quality of life and longevity.