Papaya and Pork Bone Peanut Soup
This delicious and nutritious Papaya and Pork Bone Peanut Soup combines the goodness of fresh ingredients that promote health and wellness. Here’s how to prepare this delightful dish.
Ingredients
- Small amount of green papaya
- Small amount of red skin peanuts
- Half a pound of pork bones
- 2 honey dates
- 4 red dates
- 6 fresh chicken feet
- 4 slices of ginger
- Salt to taste
Instructions
First, clean the chicken feet and remove the nails. Rinse the pork bones thoroughly, and wash the peanuts and red dates after pitting them. Peel and cut the papaya into chunks. In a large pot, bring 10 to 12 cups of water to a boil, then add the chicken feet, pork bones, red dates, peanuts, and papaya. Boil on high heat for 10 minutes, then simmer on low heat for 3 hours. Finally, add salt to taste and enjoy!
Health Benefits
This soup is known for its breast enhancement and gastrointestinal health benefits. It promotes healthy breast development and strengthens bones.
Coconut Milk with Snow Frog Paste
Indulge in the refreshing and nutritious Coconut Milk with Snow Frog Paste. It is perfect for dessert lovers looking for health benefits.
Ingredients
- Fresh milk
- Snow frog paste
- Goji berries
- Papaya (to taste)
Instructions
Soak the snow frog paste for 3 hours, then steam it until cooked. Mix the cooked paste with fresh milk and goji berries, allowing it to cool. Finally, scoop the mixture into a hollowed-out papaya and serve chilled.
Health Benefits
This dessert aids in blood circulation and enhances breast development while also nourishing the brain.
Peanut Stewed Pig Trotters
Discover the rich flavors of Peanut Stewed Pig Trotters, a dish that’s both hearty and beneficial.
Ingredients
- Pig trotters
- Peanuts
- Ginseng
- Salt
- MSG (to taste)
Instructions
Cut cleaned pig trotters into pieces and briefly boil them in water to remove impurities. Place the trotters, washed peanuts, and two slices of ginseng into a pot. Add water or broth and simmer for 90 minutes. Season with salt and MSG before serving for a delicious meal.
Health Benefits
Peanuts help maintain smooth mammary ducts, while pig trotters are rich in collagen, leading to firmer and more elastic breasts.
Longan and Red Date Soup
Enjoy a soothing bowl of Longan and Red Date Soup, perfect for promoting wellness.
Ingredients
- Red dates
- Longan (to taste)
Instructions
Bring water to a boil, then reduce to a simmer. Cook the longan in the boiling water for 20 minutes before adding the red dates. Cover and simmer for another 20 minutes.
Health Benefits
This soup is excellent for promoting blood circulation and supporting mammary health. It offers remarkable blood toning and energy revitalization effects.
In conclusion, these recipes not only tantalize your taste buds but also offer various health benefits, making them perfect additions to your diet. Enjoy cooking and savoring them as part of a healthy lifestyle!