The Essence of Traditional Chinese Medicine: Jing, Qi, and Shen
In Traditional Chinese Medicine (TCM), the foundation of human health rests on the concepts of Jing, Qi, and Shen. Jing represents the essence of life, Qi signifies the source of vitality, and Shen embodies the light of existence. Each of these elements has distinct functions, but they also influence one another. TCM emphasizes the importance of nurturing these three elements to maintain optimal health.
Grains as Essential Nutrients
Among the various food sources, grains hold a special place in rejuvenating Jing, Qi, and Shen. According to the philosophy of 'food as medicine,' grains are seen as natural and pure medicinal substances. For instance, millet is known for replenishing energy, corn has anti-aging properties, mung beans are effective against tumors, and rice helps nourish Yang energy. In this article series, titled “Grains and Health,” we will explore various aspects of how these foods contribute to wellness.
As highlighted in the classic text “Bencao Gangmu,” millet is described for its remarkable benefits: it nourishes kidney Qi, alleviates heat in the spleen and stomach, and supports overall vitality. Notably, the renowned herbalist Li Shizhen remarked that millet possesses a balanced flavor and cooling properties, making it particularly beneficial for individuals with kidney issues and digestive heat.
The Nutritional Power of Millet
Recent analyses reveal that millet contains an impressive array of over 18 essential nutritional components, including 17 types of amino acids, eight of which are essential for human health. These amino acids play a crucial role in enhancing melatonin secretion, making dishes like millet porridge effective for inducing sleep, promoting health, and enhancing beauty.
Natural Remedies Using Millet
Below are a few simple yet effective remedies utilizing millet for better health:
Soothing and Sleep-Inducing Millet Porridge
Millet can be an excellent natural alternative to traditional sleep medications.
To prepare this remedy, take 200 grams of millet and 30 grams of Chinese raisin tree fruit. Cook them into a porridge and consume for a duration of seven days. This combination can help promote relaxation and improve sleep quality.
Conclusion
Incorporating millet into your diet not only aligns with the principles of Traditional Chinese Medicine but also offers numerous health benefits. The synergistic effects of Jing, Qi, and Shen can be enhanced by adding wholesome grains to your meals. Stay tuned for more insights into how grains can support your health journey in our ongoing series.