The Health Benefits of Homemade Wellness Wines in Winter
As winter approaches, it becomes crucial to take care of our health. **Moderate nutrition** can play an essential role in preventing illnesses and maintaining overall well-being. For those who enjoy alcoholic beverages, crafting homemade wellness wines can be a delightful and beneficial option.
1. Ginseng and Goji Berry Wine
This unique blend offers numerous health benefits. To make Ginseng and Goji Berry Wine, you will need:
- 3 grams of ginseng
- 35 grams of goji berries
- 10 grams of cooked Chinese angelica
- 50 grams of rock sugar
- 400 to 500 milliliters of white liquor
Combine these ingredients in a sealed container and let them steep for one week before consumption. It is advisable to drink **15 to 20 milliliters** twice a day. This wellness wine is particularly beneficial for individuals recovering from illness or those suffering from nervous exhaustion. Interestingly, regular consumption can boost immunity, enhance vitality, and even promote longevity.
2. Safflower Wine
The vibrant safflower is excellent for improving blood circulation. To prepare Safflower Wine, you will need:
- 50 grams of safflower
- 400 to 500 milliliters of white liquor
Sealing the mixture allows the flavors to meld until the liquor turns a rich brown color and becomes aromatic. When drinking, dilute with **2 to 4 times** the amount of cold boiled water. Taking **15 to 20 milliliters** twice a day can provide relief from high blood pressure, headaches, menstrual disorders, and postpartum abdominal pain.
3. Eucommia and Glutinous Rice Wine
This blend nourishes the body from within. To make Eucommia and Glutinous Rice Wine, gather:
- 15 grams of eucommia
- 15 grams of goji berries
- 15 grams of Chinese angelica
- 20 grams of glutinous rice
- 50 grams of white sugar
- 500 milliliters of white liquor
After mixing these ingredients, seal and store them in a cool, dark place for a month before enjoying. Consume **15 to 20 milliliters** twice daily to support energy levels and improve vitality, particularly for those who feel weak, short of breath, or fatigued.
4. Huang Jing and Tian Dong Wine
This combination offers a plethora of health benefits. The ingredients needed are:
- 30 grams of Huang Jing
- 30 grams of Tian Dong
- 15 grams of pine needles
- 20 grams of goji berries
- 12 grams of Atractylodes
- 1000 milliliters of white liquor
After sealing and steeping for one week, consume **15 to 20 milliliters** twice each day. This wellness wine is especially advantageous for those experiencing fatigue and poor appetite, as it promotes energy enhancement and overall wellness.
Conclusion
Creating homemade wellness wines during winter is not just a fulfilling process but also a way to support your health. Each recipe is designed to promote recovery, enhance vitality, and contribute to a longer, healthier life. **Embrace the virtues of these remedies** and enjoy the natural benefits of your crafted wellness wines.