Enhancing Health in Winter with Homemade Herbal Wines
During the winter months, it is essential to maintain good health through proper nourishment and preventive measures. For those who enjoy alcohol, creating your own herbal wines at home can offer both health benefits and a delightful beverage option. Below are some simple recipes for traditional herbal wines that you can prepare to support your well-being.
Ginseng and Goji Berry Wine
To make this nutritious wine, you will need:
- 3 grams of ginseng
- 35 grams of goji berries
- 10 grams of cooked Rehmannia root
- 50 grams of rock candy
- 400 to 500 milliliters of white liquor
Combine all the ingredients in a sealed container and allow it to steep for one week. You can enjoy this drink twice daily, with each serving ranging from 15 to 20 milliliters. This wine is especially beneficial for individuals recovering from illness or experiencing fatigue and can also enhance vitality and longevity when consumed regularly.
Safflower Wine
This elegant herbal infusion requires:
- 50 grams of safflower
- 400 to 500 milliliters of white liquor
Seal the mixture and let it infuse until the liquid becomes brown and aromatic. When ready, dilute it with two to four times the amount of cold boiled water before consumption. Consume this wine twice a day, with each serving size of 15 to 20 milliliters. It has properties that promote blood circulation, alleviate pain, and lower blood pressure, making it particularly useful for individuals suffering from hypertension, headaches, menstrual irregularities, or postpartum discomfort.
Eucommia Bark Rice Wine
To prepare this revitalizing beverage, gather:
- 15 grams of eucommia bark
- 15 grams of goji berries
- 15 grams of Angelica sinensis
- 20 grams of glutinous rice
- 50 grams of sugar
- 500 milliliters of white liquor
Mix the ingredients in a sealed container and let it sit in a dark place for one month. This wine also needs to be consumed in a similar manner, two times a day with servings of 15 to 20 milliliters. Known for its benefits in nourishing the body and boosting energy, it is ideal for those who experience weakness, fatigue, or dull complexion.
Polygonatum and Aspidistra Wine
For the final herbal recipe, you will need:
- 30 grams of Polygonatum
- 30 grams of Aspidistra
- 15 grams of pine needles
- 20 grams of goji berries
- 12 grams of Atractylodes
- 1,000 milliliters of white liquor
Combine the ingredients in a sealed jar and let it infuse for a week. Enjoy this wine two times a day with serving sizes of 15 to 20 milliliters. This herbal wine is renowned for supporting vitality, longevity, and improving overall health, particularly for those who feel weak, have a poor appetite, or suffer from fatigue.
Conclusion
These homemade herbal wines not only provide warming comfort during the winter months but also offer various health benefits. Incorporating these beverages into your daily routine can help enhance your physical condition and support overall well-being. Enjoy crafting these recipes, and cheers to your health!