Revitalizing Remedies for Women's Health
Exploring the world of traditional remedies offers valuable insights into enhancing women's health. Below, we present a selection of nourishing drinks and soups designed to soothe menstrual discomfort, improve skin complexion, and promote overall well-being.
1. Chive Juice with Brown Sugar
Ingredients: 300g fresh chives, 100g brown sugar
Preparation: Begin by washing the fresh chives thoroughly. After drying, chop them finely and crush them to extract the juice. In an aluminum pot, heat a small amount of water with brown sugar until it dissolves. Finally, blend the syrup with the chive juice, and it is ready to drink.
Health Benefits: This concoction warms the body and invigorates qi, making it ideal for relieving symptoms of menstrual pain caused by insufficient blood and energy. Additionally, it promotes a rosy and radiant complexion.
2. Gastrodia Elata and Shaoxing Wine Steamed Fish Head
Ingredients: 12g gastrodia elata, one large fish head, 30ml Shaoxing wine, three slices of ginger
Cooking Instructions: Clean the gastrodia elata. Prepare the fish head by removing the gills and rinsing it well. Place the fish head in a stewing pot along with the ginger and Shaoxing wine. Add 1500ml of boiled water and a little oil, then cover and steam for three hours. Add salt to taste before serving. This recipe serves three to four people.
Health Benefits: Chinese medicine believes that fish head is warm and sweet, helping to nourish the stomach and blood. It can alleviates menstrual disorders, headaches post-delivery, and dizziness related to wind syndromes.
3. Hawthorn and Cinnamon Brown Sugar Soup
Ingredients: 15g hawthorn fruit, 5g cinnamon twig, 30g brown sugar
Preparation: Place hawthorn and cinnamon in a clay pot, adding two bowls of water. Simmer until it reduces to one bowl, then mix in the brown sugar, boil briefly, and it’s ready to enjoy.
Health Benefits: This soup has warming properties that promote circulation and alleviate pain, particularly beneficial for women experiencing cold-type menstrual pain and a dull complexion.
4. Ginger and Jujube Brown Sugar Water
Ingredients: 30g dried ginger, 30g jujubes, 30g brown sugar
Preparation: Clean the ginger and jujubes, chop the ginger finely, and remove the pits from the jujubes. Combine them with brown sugar and boil the mixture. Enjoy the soup and the jujubes afterward.
Health Benefits: Known for its warming effects, this drink is especially useful for cold-type menstrual pain and can also address skin issues such as melasma.
5. Angelica and Lamb Soup
Ingredients: 400g lamb, 25g astragalus, 25g codonopsis, 25g angelica, six slices of ginger, a pinch of salt
Cooking Instructions: Clean and chop the lamb into pieces. Bundle the astragalus, codonopsis, and angelica in a piece of cloth. Sauté the ginger in a tablespoon of oil until fragrant, then add the lamb, cooking it until the juices run clear. Transfer the mixture to a pot, add water, the bundled herbs, and ginger slices, then bring to a boil before simmering for two hours. Add salt to taste.
Health Benefits: This nourishing soup is known for its warming, blood-replenishing qualities and is effective in treating menstrual irregularities, insufficient blood flow, painful periods, and postnatal discomfort. It also helps enhance complexion, relieving paleness and dizziness.
Incorporating these traditional remedies into your routine can greatly aid in alleviating various women's health issues. Always consult a healthcare professional before trying new treatments, especially if you have underlying health conditions.