Understanding Excessive Menstrual Flow and Its Types
Excessive menstrual flow is a common concern for many women, often categorized into different types based on symptoms and underlying conditions. One type, known as Qi deficiency, is characterized by a high volume of menstrual bleeding with a pale red color and a thin consistency. Menstrual periods are often prolonged, accompanied by symptoms such as a dull complexion, shortness of breath, fatigue, palpitations, a pale tongue with a thin coating, and a weak pulse. Treatment focuses on strengthening Qi and nourishing the blood.
Qi Deficiency Type Remedies
Lian Zi Flower Tea is an excellent remedy for this type. To prepare it, combine 3g of flower tea, 30g of lotus seeds, and 20g of rock sugar. Soak the lotus seeds in warm water for several hours, then cook with rock sugar until soft. Brew the flower tea in boiling water for 5–10 minutes to extract the essence, then mix both juices for consumption. According to Yuqiu Yaojie, "lotus seeds are sweet and astringent, greatly benefiting the spleen and stomach, and their astringent nature is best for loose stools." The blend of ingredients helps to nourish the spleen, strengthen the heart and kidneys, and enhance Qi flow, ensuring balanced blood circulation.
Black Fungus and Red Date Tea is another recommended drink. Use 30g of black fungus, 20 red dates, and 10g of tea leaves. Boil the ingredients to create a tea to be consumed frequently over seven days. This remedy strengthens the body, nourishes the blood, and regulates menstruation, addressing issues of Qi not retaining blood.
Blood Heat Type Remedies
The blood heat type is identified by a significant volume of menstrual flow, presenting with bright red or dark red blood, a thick consistency, and a sensation of warmth in the lower abdomen. Symptoms may also include dryness of the lips, thirst, irritability, dark yellow urine, and dry stools. A red tongue with a yellow coating and a rapid, forceful pulse point to heat and excess within the body. Treatment focuses on clearing heat, cooling the blood, and stopping excessive flow.
Black and White Tea can be effective. Combine 30g of black herb, 30g of white grass root, and 15g of bitter melon root, adding appropriate amounts of water and boiling to extract the essence. Sweeten with rock sugar to taste. This tea helps nourish the Yin, cool heat, and stop bleeding.
Hibiscus and Lotus Pod Tea is another soothing option. Use 15g each of hibiscus flowers and lotus pods, plus 15g of rock sugar. Boil the first two ingredients in water, strain, and then add rock sugar to create a refreshing beverage. It effectively cools the blood and reduces swelling.
Other Effective Remedies
Di Ji Grass Tea using 50-100g of fresh Di Ji grass (or 30g dried) can be prepared by boiling in water daily until menstruation finishes. This remedy is particularly good for blood heat types.
Artemisia and Dan Pi Tea involves 6g each of artemisia and Dan Pi, along with 3g of tea leaves and 15g of rock sugar. Combine everything in a cup with boiling water and steep for 15-20 minutes. This tea helps clear heat and cool the blood while replenishing Qi.
Cranesbill Grass Tea uses 60g of cranesbill grass and 50g of shepherd’s purse with 6g of tea leaves. Brew together and consume daily, suitable for treating excessive menstruation or bleeding disorders.
Blood Stasis Type Remedies
Blood stasis type excessive bleeding is noted for dark purple clots and cold pain in the lower abdomen that eases with the expulsion of clots. Symptoms include a dark purple tongue with spots and a thin, rough pulse. Treatment focuses on invigorating blood flow to resolve stasis and prevent bleeding.
Vegetable Tips Tea uses 120g of rapeseed tips mixed with honey to enhance flavor and aid recovery. This remedy is particularly effective for addressing excessive bleeding due to blood stasis.
Stop Bleeding Grape Tea consists of 2g of black tea, 30g of raisins, and 25g of honey dates, boiled with 400ml of water for three minutes. Consumed in three portions throughout the day, this tea helps dissolve clots and stop bleeding caused by various disorders.
Self-Care Tips for Menstrual Health
For those experiencing excessive menstrual flow, self-care is crucial. It's essential to address any fears or anxieties, seek to avoid negative stimuli, and maintain a positive mindset. Ensuring proper menstrual hygiene and keeping the vaginal area clean can help prevent infections. Additionally, dietary adjustments—such as reducing spicy foods and increasing protein intake from poultry, eggs, dairy, and organ meats—can bolster health and support regular menstrual cycles.