Managing Menstrual Discomfort Naturally
Many women experience discomfort during their menstrual cycle, which can be exacerbated by various factors. Besides physical symptoms, the emotional and skin conditions can also deteriorate as menstruation approaches. Thankfully, traditional herbal remedies can play a pivotal role in alleviating symptoms from the inside out, helping you feel revitalized and comfortable.
The Impact of PMS Symptoms
Before their periods, many women confront symptoms of premenstrual syndrome (PMS) caused by hormonal fluctuations. These can include anxiety, weight gain, breast tenderness, acne, and headaches. This cycle of discomfort can lead to frustration and a sense of helplessness.
Importance of Pre-Mensural Care
Experts suggest that nurturing your body before menstruation is essential. It can significantly reduce abnormal menstrual symptoms such as cramps, heavy bleeding, and blood clots. About a week before your period, consider following these dietary guidelines:
Avoid Caffeine
Caffeinated beverages can cause water retention, leading to breast swelling and discomfort. Additionally, caffeine can increase anxiety, irritability, and hormonal imbalances, making PMS symptoms worse.
Steer Clear of Smoking and Alcohol
Smoking and alcohol consumption deplete essential vitamins and minerals, particularly vitamin B. Excessive alcohol can hinder carbohydrate metabolism and spike estrogen levels, which can worsen skin complexion.
Limit Sodium Intake
High sodium foods can lead to water retention. Instead, focus on lighter, easily digestible meals rich in protein, such as beans and fish. Incorporate leafy greens and fruits for optimal digestion and blood circulation.
Avoid Spicy and Cold Foods
Spicy and cold foods can trigger pelvic vessel constriction, leading to inadequate menstrual flow. It is advisable to avoid these food types altogether during this sensitive period.
Stay Hydrated
Drink water slowly and steadily throughout the day. Consuming warm milk can also help reduce discomfort and swelling during this time.
Delicious Recipes for Menstrual Health
Maintaining a diet to support menstrual health doesn't have to be daunting. Here are four delightful recipes to help you thrive in the week leading up to your period:
Jujube and Sour Jujube Seed Tea
This comforting tea helps with insomnia and emotional fragility. Sour jujube seeds nourish the heart and calm the mind, making it ideal for pre-menstrual care.
Ingredients:
- 20g Sour Jujube Seeds
- 20g Poria
- 1 Tea Bag of Black Tea
- 3 Leaves of Stevia
Instructions:
- Boil 500cc of water with all ingredients except the tea.
- Once boiling, remove the solid components and steep the tea bag in the liquid for a few moments before serving.
Red Bean and Job's Tear Soup
This nourishing dessert can help with pre-menstrual bloating. Both red beans and job's tears are known for their blood-nourishing and diuretic properties.
Ingredients:
- 80g Red Beans
- 80g Job's Tears
- 30g Dried Tangerine Peel
- 10 Dates
- 1 Slice of Licorice
Instructions:
- Soak the red beans and job's tears overnight.
- Cook them with the other ingredients until tender.
Beef Jelly
A remedy for blood stagnation and excessive clotting. This dish utilizes a modified herbal formula to enhance blood circulation and alleviate cramps.
Ingredients:
- 500g Beef
- 1g Cinnamon
- 10g Chopped Green Onions
- 15g Cilantro
- 2 Sheets of Gelatin
Instructions:
- Wash and cut the beef into pieces, then simmer with herbs for about an hour.
- Soak gelatin in cold water until soft. Remove the beef and strain the broth.
- Add softened gelatin to the broth, along with wine and cinnamon, and let cool until set.
- Serve garnished with green onions and cilantro.
Miso Grilled Fish
This dish promotes blood flow and reduces anxiety and insomnia. The enzymes in miso also aid in detoxifying the body.
Ingredients:
- 200g Mackerel
- 1 Green Onion
- 2 Slices of Ginger
- 2 Plums
- 2 Tbsp of Miso
- 1 Tbsp of Sugar
- A pinch of Pepper
- 1 Tsp of Sake
- 100cc of Water
Instructions:
- Crush the green onion and ginger. Mix miso with sake and water, then combine with other marinade ingredients.
- Soak the fish in the marinade for a day, then remove the herbs.
- Preheat the oven to 180°C and grill the fish for about 15 minutes.
Feel Your Best During Menstruation
By focusing on nutrition and incorporating these delicious recipes, you can manage menstrual discomfort effectively. Embrace the power of natural remedies to support your body and enhance your overall well-being during your menstrual cycle.