Self-Care Considerations for Hypersexuality
When dealing with the condition of hypersexuality, it is essential to approach it with the right mindset. Avoiding shame while not indulging excessively is crucial. A balanced approach can lead to better management of the condition.
Guidelines for Managing Sexual Urges
For Unmarried Individuals: It is advisable to exercise restraint and redirect sexual energy through productive activities such as work, learning, and engaging in diverse recreational experiences.
For Married Individuals: Open communication with your spouse about the condition is vital. This openness fosters understanding and may lead to temporary arrangements, such as sleeping separately, to minimize various sexual stimuli.
Dietary Recommendations
Avoid consuming foods and medications that could exacerbate sexual urges. Strong stimulants to be avoided include alcohol, lamb, venison, quail, royal jelly, ginseng, deer antler, and placenta.
Focus on a diet rich in vegetables. Incorporate ingredients like winter melon, water bamboo, water chestnuts, cucumbers, and lilies, which are known for their cooling properties and ability to calm excessive sexual desire.
Self-Treatment Methods
Herbal Medicine for Self-Treatment
Prescription Remedies: Consider herbal medicines such as:
- Zhi Bai Di Huang Wan: 9-15 grams three times daily.
- Da Bu Yin Wan: 9 grams three times a day. Recommended for those with kidney yin deficiency and excessive fiery sensations.
- Long Dan Xiao Gan Wan: 9 grams three times a day. Suitable for liver damp-heat conditions.
Alternative Herbal Remedies
- Lotus Seed Tips: 3-5 grams brewed as tea, once a day.
- Zhi Mu (30 grams) and Huang Bai (15 grams): boil and consume in two portions daily.
- Combination Remedy: 15 grams lily, 12 grams Xuan Shen, 12 grams Mai Dong, 10 grams Dan Pi, 12 grams Sha Shen, 6 grams Chuan Lian, and 2 grams cinnamon (added last). Prepare one dose daily in two servings.
These remedies are targeted at addressing symptoms of dry mouth associated with yin deficiency.
Avoiding Misdiagnosis
It is important not to misconstrue hypersexuality as a sign of robust physical health. Uncontrolled sexual activity can lead to a decline in overall well-being. Over-reliance on medications to suppress sexual desire may result in adverse effects such as lower body temperature sensations or menstrual irregularities.
If hypersexuality reaches a level where it becomes indiscriminate regarding partners, timing, or location, it is crucial to seek professional treatment rather than relying on self-care methods.
By following these guidelines, you can effectively manage and understand hypersexuality while prioritizing your health and well-being.