The Importance of Addressing Long-term Dark Circles in Women
Professor Dai highlights a concerning trend among female patients in outpatient clinics: the frequent neglect of persistent dark circles around the eyes. While short-term dark circles are often attributed to inadequate sleep, *long-term dark circles may signal kidney deficiency*. According to traditional beliefs, the color black is associated with the kidneys. The eyes depend on the nourishment provided by the energy of internal organs; therefore, excessive sexual activity leading to diminished kidney essence can result in the eyes lacking vibrance and exhibiting dark circles.
Dietary Recommendations for Healthy Eyes
It is crucial for women to prioritize a balanced diet, particularly one low in saturated fats and cholesterol, while ensuring a daily intake of protein-rich foods like bone broth. Additionally, it is essential to avoid *overeating and extreme dieting*. Maintaining a regular lifestyle and avoiding excessive fatigue are equally important for overall well-being. Emotional stability should also be a priority, as drastic mood fluctuations can negatively impact health. Regular medical examinations, including tests for heart health and kidney function, are recommended to facilitate early detection and treatment of potential issues.
The Risks of Blindly Taking Supplements
In her practice, Professor Dai has encountered numerous cases of infertility among women who were unaware that their inability to conceive stemmed from the indiscriminate use of dietary supplements. One particular case involved a couple who had been trying to conceive for years without success. After numerous consultations with different healthcare providers, they discovered that the woman's prolonged consumption of vitamin C was the underlying issue.
The Role of Vitamin C in Women's Health
The woman, a professional working in a corporate environment, had been diligently taking an imported vitamin C supplement, believing it would enhance her beauty. While *vitamin C offers numerous benefits, particularly for women’s skincare*, excessive intake can lead to changes in the glycoproteins of cervical mucus. This disruption can inhibit sperm penetration, ultimately resulting in infertility among women of childbearing age.
Conclusion: A Balanced Approach to Health
It is critical for women to adopt a holistic approach to their health that includes proper nutrition, lifestyle choices, and informed use of supplements. Regular health check-ups and being mindful of dietary choices can significantly contribute to overall well-being and reproductive health. By understanding the implications of long-term health habits and being cautious with supplement use, women can promote a healthier, more vibrant life.