Understanding Sub-Health: A Global Concern
Statistics reveal that approximately **70% of the world’s population is in a state of sub-health**. Among this group, women represent a significant proportion. Many individuals experience chronic fatigue, discomfort, or even persistent aches and pains. Despite undergoing medical examinations with results that appear normal, they still find themselves categorized as sub-healthy. This highlights the urgent need for simple yet effective methods to monitor and manage health proactively.
Heart Strength Assessment: Bowing Technique
One effective way to assess heart health is through a simple heart rate test involving a bowing motion. To perform this test, follow these steps:
Steps to Conduct the Test
- Sit quietly for five minutes and then record your resting heart rate (A).
- Stand upright and gently bow forward, returning to an upright position, and repeat this motion for 20 times at a moderate pace. Measure your heart rate again (B).
- After resting for one minute, take your heart rate once more (C).
Now, calculate your results by adding A, B, and C together. Subtract 200 from this sum, and then divide by 10. The resulting number will indicate your heart health:
- 0-3: Strong heart
- 3-6: Good heart health
- 6-9: Average condition
- 9-12: You should monitor your heart health closely
- Above 12: It is advisable to consult a doctor promptly
Assessing Aging: One-Legged Stand Test
An additional method to evaluate physical aging involves balancing on one leg. Here’s how you can perform this test:
How to Measure Balance
- Stand with your arms naturally at your sides and close your eyes.
- Lift one foot off the ground while someone else records the time it takes for you to lose balance.
The duration for which you can maintain your balance indicates your aging status. The following standards apply for men:
- 30-39 years: 9.9 seconds
- 40-49 years: 8.4 seconds
- 50-59 years: 7.4 seconds
- 60-69 years: 5.8 seconds
For women, the benchmarks are assessed approximately ten years later. The longer you can stand on one leg without moving, the younger your biological age is compared to your actual age. If you fall short of these benchmarks, it may indicate that your physiological age exceeds your chronological age.
Conclusion
In conclusion, by employing these straightforward tests, individuals can gain valuable insights into their heart health and aging status. Maintaining awareness of one’s health is critical, especially in a world where sub-health is prevalent. Incorporate these methods into your routine and take proactive steps towards better health management.