The Critical Stage of Puberty: Important Guidelines for Both Boys and Girls
Puberty is a crucial period of development for both boys and girls. During this time, certain practices must be observed to ensure healthy growth and avoid potential harm. Here are several guidelines that should be followed closely.
Avoid Ear Piercing
For girls, ear piercing can pose risks due to the delicate nature of their ears. Piercings may lead to external injuries and increase the risk of infections or tetanus. In fact, reports from Kabul, Afghanistan indicate that 16% of tetanus cases in the area are linked to ear piercings.
Refrain from Tweezing and Shaping Eyebrows
Eyebrows play a vital role in shielding the eyes from sweat and debris. Tweezing or shaping eyebrows during this crucial development phase can remove essential protection, allowing dirt and bacteria direct access to the eyes, which may lead to eye infections. Additionally, removing eyebrow hair can irritate the surrounding nerves, potentially causing issues like muscle spasms, premature aging, and sagging skin.
Minimize Heavy Makeup Use
Every individual has over 20 million sweat pores that help expel waste from the body. Excessive makeup can clog these pores, hindering waste elimination and disrupting the body’s temperature regulation. This may contribute to skin conditions such as "cosmetic rash" and adversely affect muscular development and skin health.
Wear Appropriate Breast Support
Girls with developing breasts should wear bras to prevent sagging and ensure proper blood circulation within the breast tissue. Without adequate support, there is a risk of breast-related health issues and potential damage from vigorous activities.
Avoid Binding the Chest
Chest binding can restrict the natural movement of the ribcage and diaphragm, adversely affecting breathing and chest development. It may also lead to reduced lung capacity and negatively impact breast health, causing long-term complications such as superficial thrombophlebitis.
Be Cautious with Breast Enhancement Creams
While some girls may use breast enhancement creams to increase size, long-term use can lead to hormonal imbalances, skin thinning, and even complications related to liver function, such as cholesterol stone formation.
Steer Clear of Hormonal Treatments for Breast Development
Some girls may resort to estrogen supplements in pursuit of breast development. Although there may be temporary gains, prolonged use can raise the risk of cancers affecting the breast, vagina, and reproductive system, along with other side effects such as nausea, irregular periods, and organ dysfunction.
Avoid Tight-Fitting Pants
Wearing tight elastic pants can restrict blood flow and lymphatic circulation, potentially leading to inflammation and other painful conditions in the genital area. Proper ventilation is essential for overall health, particularly during this developmental stage.
Chewing Food on One Side
Lengthy chewing on only one side of the mouth can cause uneven wear on teeth and lead to facial asymmetry. Balanced chewing is essential for maintaining both oral and facial health.
Limit the Use of Pointed High Heels
Wearing pointed high heels can lead to various foot issues, as they compress and irritate the toes. Chronic use of high heels can cause conditions known as metatarsalgia, which entails pain and discomfort in the ball of the foot, and may lead to long-term foot health problems.
In conclusion, following these guidelines during puberty can significantly contribute to healthier development for both boys and girls. Awareness and prevention are key to mitigating risks associated with this crucial phase of life.