The Impact of Exhaustion on Women's Kidney Health
Excessive exhaustion can lead to kidney deficiency, manifesting in symptoms such as dull hair, dry mouth, grayish complexion, dark circles under the eyes, and lower back pain. Many women may experience frequent urination, urgency during the night, morning diarrhea, irregular menstrual cycles, and abdominal discomfort.
Kidneys serve as the foundation of human vitality; when kidney function is robust, overall health is maintained. Conversely, any weakness in this organ opens the door to various illnesses. This is especially true for women, as their physiological functions, including menstruation and childbirth, can easily deplete their kidney energy. Coupled with work-related fatigue, this can lead to significant kidney depletion.
Understanding Kidney Deficiency: Yin and Yang
Kidney deficiency is classified into two types: kidney yin deficiency and kidney yang deficiency. According to Professor Zhang Lei, those experiencing kidney yin deficiency often exhibit symptoms such as fatigue, poor sleep quality, lower back pain, and irritability. Women may notice symptoms like early menstruation, light menstrual flow, and fatigue. Conversely, kidney yang deficiency typically presents with cold intolerance, decreased libido, low energy, and delayed menstruation. Both conditions are closely linked to high levels of mental stress, chronic fatigue, and irregular lifestyles.
For those suffering from kidney yin deficiency, herbal remedies such as Liu Wei Di Huang Wan and Qi Ju Di Huang Wan may be beneficial. If there is an excess of internal heat, Zhi Bai Di Huang Wan can be considered. For kidney yang deficiency, Jin Gui Shen Qi Wan is recommended. Yin and yang are fundamental concepts that influence each other; prolonged kidney yin deficiency can lead to kidney yang deficiency, ultimately resulting in a state of both yin and yang deficiency. Jin Gui Shen Qi Wan serves to replenish both aspects. Patients with kidney deficiency can also benefit from consuming foods like yam, walnuts, black beans, and goji berries, which are known to support both yin and yang. However, it is important not to over-supplement, as this can exacerbate existing symptoms.
Menopausal Women and Mental Health
Women undergoing menopause commonly experience symptoms such as irritability, insomnia, mood swings, and excessive sweating. If work-related stress and family responsibilities pile up, these symptoms can intensify. Therefore, working women in menopause should consider pharmacological treatments. For emotional distress and pent-up feelings, Xiao Yao Wan may help in soothing the liver and alleviating mood issues, or Tai Yi Dai Zao Tang combined with Mai Wei Di Huang Wan may offer relief.
Preventing Kidney Infections Amidst Work Stress
High work pressure and sedentary lifestyles often lead to compromised immune functions, putting organs like the liver and kidneys at risk for diseases. Many professional women neglect regular health check-ups, as some illnesses can manifest with subtle early symptoms, ultimately resulting in kidney inflammation that may progress to chronic conditions and gradual kidney function decline.
Prolonged sitting in front of a computer or working in poorly ventilated spaces can suppress overall immunity. This can lead to symptoms like inflammation, recurrent throat infections, colds, or urinary tract infections, along with skin issues like persistent boils or abscesses. It is crucial not to overlook these signs. Visiting a healthcare professional for a urinalysis is necessary, as frequent infections can be significant contributors to kidney inflammation and deteriorating kidney function.
To enhance immunity, working women should aim for regular lifestyle habits, ensure adequate sleep, stay hydrated, and incorporate outdoor activities into their routines.