The Importance of Protecting Yang Qi for Health
Traditional Chinese Medicine (TCM) emphasizes the importance of safeguarding the body’s Yang Qi as a foundational aspect of health and wellness. A widely recognized saying states, “illness enters through the mouth,” suggesting that improper dietary habits are a primary cause of Yang Qi depletion. Yang Qi, known for its warm and invigorating properties, can be easily compromised by the consumption of cold and chilly foods.
Identifying Cold Foods
To maintain optimal health, it is crucial to understand which foods are considered cold. Below, we explore some common items that should be consumed with caution.
Avoid Cold Beverages
First and foremost, cold beverages should be avoided. During the summer, many individuals resort to consuming large quantities of cold drinks to alleviate heat. Men often indulge in ice-cold beer, while women may gravitate towards ice cream and chilled soft drinks. Additionally, the habit of enjoying cold watermelon is prevalent. Unfortunately, when these cold substances enter the body, it leads to a significant consumption of Yang Qi, as the body must work hard to counteract the harmful effects of the cold.
Consume Seafood in Moderation
In addition to cold drinks, there are various foods that, despite not being perceived as cold, possess a cooling property according to TCM. Seafood is a prime example. While a few types, such as fish and shrimp, can be considered warming, the majority, including crabs, clams, and oysters, are classified as cold. Therefore, it is prudent to limit the intake of cold seafood. When consuming dishes like crab, pairing them with ginger sauce can help mitigate their cold nature. Ginger’s warming properties serve to balance out the cooling effects of the crab, promoting better digestion and overall health.
Conclusion
In conclusion, understanding the principles of TCM and recognizing the impact of food on Yang Qi is essential for maintaining good health. By avoiding cold beverages and limiting the consumption of cold seafood, individuals can protect and enhance their Yang Qi, thereby fostering a healthier life.