Understanding the Importance of Egg Health for Women
Taking good care of your eggs goes beyond the goal of conception. According to French women’s health experts, healthy eggs contribute to a range of benefits, including regular menstrual cycles and reduced menstrual pain. Moreover, the vitality of your eggs can positively influence your mood and increase your resilience to stress. By ensuring your eggs are in good condition, you can also guard against common workplace issues such as insomnia, forgetfulness, and irritability. A healthy egg reserve indicates well-functioning ovaries and a robust uterus, allowing you to plan for pregnancy without concerns, even if you're past your so-called “safe” reproductive age.
Checking the Health of Your Eggs
After five years, how healthy are your eggs? If you haven’t undergone an egg quality test yet, it’s wise to consider doing so. Understanding your egg health enables you to take appropriate measures.
1. Increase Iron Intake During Menstruation
Thinking that you don’t need to care for your health during your period because you don't experience PMS? This is a misconception! During menstruation, blood loss depletes your body of significant amounts of iron, which is essential for nourishing your eggs. To promote egg health, increase your intake of iron-rich foods, such as spinach and organ meats, while menstruating.
2. Opt for Red Wine Over Beer
Research from a Dutch health organization suggests that consuming a small glass of red wine daily can enhance egg vitality by as much as 20%. The polyphenols found in red wine contribute to healthier eggs. Although white wine contains slightly lower levels of polyphenols, beer should be consumed sparingly, as the yeast in beer may dampen ovarian function.
3. Choose Boiled Tofu Over Fried
Tofu and soy milk are excellent sources of plant-based protein that can help fortify your ovaries and improve egg health. When consuming tofu, opt for boiled over fried. Fried tofu contains unhealthy fats that can degrade the quality of plant protein. A small daily serving of boiled tofu is sufficient; excessive consumption can burden the kidneys.
4. Prioritize Contraception
Medical studies reveal that each abortion can decrease egg quality by 6%. Many underestimate the risks associated with painless abortions; they can thin the ovarian lining and reduce egg viability. The best contraceptive method is using condoms, rather than hormonal pills. Both long-term and emergency contraceptive pills can disrupt hormonal balance and negatively impact egg quality.
5. Be Cautious with “Ovarian Maintenance” Treatments
Many spa treatments claiming to promote ovarian health are unreliable. A survey by the Japan National Institute of Health found that less than 20% of essential oils used in such treatments were of acceptable quality. If a spa is not trustworthy, it’s best to avoid these "ovarian maintenance" procedures, as unproven oils can disrupt endocrine function and decrease egg vitality.
6. Limit Painkiller Use
A survey involving over 4,000 European women revealed that those aged 25-35 consume an average of 77 painkillers annually. Excessive use can diminish egg viability by 7%. Experts warn that painkillers can impair brain signaling, leading to slower nerve responses that affect ovarian function.
7. Reduce Exposure to Computer Radiation
Studies indicate that computer radiation can adversely affect egg quality, though completely avoiding it may not be feasible. Many believe that switching to LCD screens reduces exposure, but the power supply actually emits more radiation than the screen itself. To minimize radiation exposure, charge your laptop fully and use it on battery power whenever possible.
Nutrition Tips for Egg Health
Healthy Recipes
1. Lotus Seed and Ginkgo Porridge: Combine 30 grams of lotus seeds, 15 grams of ginkgo nuts, 5 grams of pepper, and 100 grams of glutinous rice in a pot with sufficient water. Cook until it reaches a porridge consistency. Consume it on an empty stomach as your breakfast substitute.
2. Red Bean Porridge: Use 100 grams each of red beans and glutinous rice. First, boil the red beans until soft, then add the glutinous rice and cook until it becomes porridge. Sweeten with a bit of sugar and enjoy it once a week as a breakfast alternative.
By actively taking steps to improve egg health, you are investing in your overall well-being and reproductive health. Prioritizing nutrition and lifestyle choices can lead to a fulfilling and healthier life.