Understanding Men's Health: The Impact of Cancer
Maintaining a strong physique has always been a point of pride for men. However, in the face of certain diseases, men may demonstrate a greater vulnerability compared to women. According to a recent report by the UK Cancer Research Center, men are 60% more likely to develop cancer than women, and once diagnosed, their mortality rate is 40% higher. This article explores the most common types of cancer affecting men and offers essential health advice.
1. Lung Cancer
Lung cancer stands out as the most prevalent type of cancer among men. According to Dr. Zhi Xiu Yi, General Secretary of the Thoracic Surgery Branch of the Chinese Medical Association, smoking is the primary cause of lung cancer. Additionally, factors such as air pollution, irregular lifestyle, and excessive fatigue contribute to its development.
2. Liver Cancer
The progression from hepatitis to cirrhosis and finally to liver cancer, referred to as the "trilogy of liver disease," poses a significant threat to men. Experts suggest that regular health check-ups, moderate or no alcohol consumption, and avoiding moldy food are key to preventing liver cancer. Men over 35 years old who are hepatitis B surface antigen positive or have a family history of liver cancer should conduct a thorough health check every six months.
3. Urological Cancers
This category includes prostate cancer, testicular cancer, and penile cancer, with bladder tumors being the most common. Urology specialists recommend that men over 50 should have an annual prostate-specific antigen (PSA) test for early diagnosis. Young men should self-examine their testicles monthly to detect any abnormalities.
4. Kidney Cancer
Studies indicate that kidney cancer is linked to obesity and smoking. Diagnostic techniques such as ultrasound and CT scans can be beneficial in identifying this condition.
5. Oral Cancer
Oral cancer disproportionately affects young men, with a rate ten times higher than that of women. Smoking, drinking, and chewing betel nuts are contributing factors. If a mouth ulcer persists for more than two weeks, seeking medical advice is crucial as it may signal oral cancer.
6. Stomach Cancer
The incidence of stomach cancer in men is 1.5 to 2.5 times higher than in women, particularly among middle-aged men. Contributing factors include higher rates of smoking and drinking, along with lower estrogen protection in men. Preventive measures include avoiding overly salty foods, smoked foods, and maintaining a balanced diet.
7. Rectal Cancer
Men typically consume more protein and fatty foods than women, which scientific research has linked to an increased risk of rectal cancer. Incorporating fiber-rich fruits and vegetables into the diet is recommended to mitigate this risk.
Health Recommendations for Men
To maintain good health, men should adopt positive lifestyle habits, including regular physical exercise, a balanced diet, and stress management. Staying optimistic and having a structured daily routine can significantly reduce the risk of developing various health conditions, including cancer.
Understanding these health risks and making informed choices can empower men to take control of their health and well-being.