Effective Drinks to Alleviate Menstrual Pain
Many women experience discomfort during their menstrual periods, often facing painful symptoms that can disrupt their daily lives. Finding effective remedies for menstrual pain is a common concern. In this article, we will explore several easy-to-make beverages that can help alleviate menstrual cramps effectively. If you are wondering how to deal with menstrual pain, these drink recipes may provide you relief.
1. Longan Tea
Ingredients: 1/3 teaspoon of longan powder, 1 cup of milk, 2-4 grams of black tea, and over 1 cup of water.
Instructions: Boil water in a pot, add longan powder and black tea, then simmer for 1-2 minutes. Add milk and remove from heat. Pour the mixture into a cup.
Dosage: Consume once daily.
Benefits: This drink helps relieve coldness and reduce pain, while also promoting blood circulation.
2. Korean Ginseng Tea
Ingredients: An appropriate amount of Korean ginseng powder.
Instructions: Dissolve ginseng powder in boiling water and stir well. You can add sugar, honey, lemon, or other spices to taste, and it can also be used as a seasoning for soups and cooking.
Dosage: Drink twice a day.
Benefits: Korean ginseng is warm and nourishing, which can rapidly improve symptoms associated with deficiency in blood and energy.
3. Black Fungus and Date Tea
Ingredients: 30 grams of black fungus and 20 dates.
Instructions: Simmer black fungus and dates in water to make a nutritious tea.
Dosage: Consume once daily for a continuous duration.
Benefits: This beverage helps boost energy, nourish the blood, and stop excessive bleeding, especially beneficial for women experiencing heavy menstrual flow.
4. Fennel Wine
Ingredients: 15 grams of fennel and 15 grams of dried orange peel, with 250 grams of yellow wine.
Instructions: Clean fennel and orange peel, then soak them in the wine for three days before drinking.
Dosage: Take 15-30 grams twice daily. If sensitive to alcohol, vinegar can be a suitable alternative.
Benefits: This drink regulates liver function and can provide relief from discomfort associated with irregular menstrual cycles, as well as symptoms such as breast and abdominal swelling.
5. Hawthorn Syrup Drink
Ingredients: 50 grams of hawthorn flesh and 40 grams of sugar.
Instructions: Boil hawthorn in water, strain, and mix the liquid with rock sugar to heat and drink.
Dosage: Non-pregnant individuals can take it multiple times as needed.
Benefits: This drink promotes blood circulation and regulates menstrual cycles, making it ideal for women with irregular periods.
6. Strong Tea with Sugar
Ingredients: An adequate amount of tea leaves and sugar.
Instructions: Brew a strong cup of tea, strain it, and dissolve rock sugar into the liquid.
Dosage: Consume once daily.
Benefits: This drink is effective in cooling the body and regulating menstrual flow, particularly helpful for those with heavy bleeding before their period starts.
7. Ginger, Date, and Green Pepper Soup
Ingredients: 25 grams of fresh ginger, 30 grams of dates, and 100 grams of green pepper.
Instructions: Peel and slice the ginger, remove the pits from the dates, and combine them with green pepper in a clay pot with 1.5 cups of water. Simmer until half the liquid remains, then strain.
Dosage: Take once a day.
Benefits: This soup provides warmth and alleviates pain, especially beneficial for women with cold-type menstrual cramps, and it also has skin-cleansing properties.
Incorporating these delicious and nurturing beverages into your routine can help mitigate menstrual pain and improve overall comfort during your period. Try these remedies and find the one that works best for you!